Whether you're a seasoned fitness enthusiast seeking a new challenge or a beginner looking to kickstart your wellness journey, a fitness retreat is a great way to help you achieve your fitness goals and they'll also leave you feeling rejuvenated, inspired, and equipped with valuable knowledge to maintain a healthy lifestyle long after you return home. With expert trainers, dedicated staff, and a supportive community, you'll find yourself surrounded by like-minded individuals who share your commitment to well-being.
From tranquil beachside escapes to breathtaking mountain retreats, expect a diverse range of activities, including high-intensity workouts, yoga and meditation sessions, hiking adventures, nutritious cuisine, spa treatments, and much more.
So, whether you're looking to lose weight, gain strength, enhance your flexibility, or simply embark on a transformative fitness journey, these seven fitness retreats are ready to welcome you with open arms. Get ready to break a sweat, challenge your limits, and embrace a new level of wellness in some of the world's most breathtaking destinations.
Spain: The Body Camp Mallorca
Set in a rustic country retreat in the Mallorcan countryside, The Body Camp is a fitness and wellness retreat offering an immersive programme of high-energy fitness classes, fun activities, holistic healing, nutritional educational lessons and delicious plant-based meals. Welcoming up to 30 guests of varying fitness levels and ages, the weeklong programme has been designed to motivate guests in a fun and sociable group environment. During the week you will address current lifestyle changes to create new healthy eating habits and learn how to exercise for optimum health. Achieve your health and fitness goals with sustainable results and return home feeling re-energised and equipped with new tools for a healthier lifestyle.
Mexico: Bikini Bootcamp
Situated at the eco-friendly and chic beachfront resort of Amansala, Bikini Bootcamp offers a combination of exercise, healthy eating, adventure, relaxation and pampering. Ideal for solo travellers, friends and family alike, share your experiences with like-minded people and return home feeling refreshed both physically and mentally. Amansala translates from Sanskrit to Aman = Peace and Sala = Resting Place making it the perfect place to take some time out and reconnect with yourself and nature on the sandy white beaches of Tulum.
Italy: Tuscan Fitness
Tuscan Fitness combines the best of fitness, relaxation and culture in a tranquil and rustically charming setting. Located on a hilltop in the heart of Italian countryside, Tuscan Fitness offers spectacular views overlooking farms, vineyards and olive groves. Immerse yourself in the Tuscan ambience, with delicious and wholesome Mediterranean meals, yoga, workouts and scenic hikes.
Thailand: Phuket Cleanse
This life-changing wellness retreat offers a fully inclusive programme of detox, fitness and mindfulness guaranteed to leave you feeling physically, mentally and emotionally cleansed. Become a healthier version of yourself and reset your lifestyle with the guidance of the knowledgeable and passionate team to guide you throughout your journey of total mind, body and soul optimisation and transformation.
UK: GI Jane Bootcamp
This residential women’s-only health and fitness retreat has been designed to help women achieve their personal best whilst still having fun. Ideal for those looking to kickstart a new fitness and weight loss regime, this intensive bootcamp retreat has been designed by military-trained instructors to challenge, motivate and educate you to test your physical and mental limits. Expect varied drills and exercises, nutritionally balanced food and expert emotional support to strengthen your endurance, cardio levels, strength and general fitness.
Bali: Ultimate Fitness Holiday
Set in a prime beachside location, Ultimate Fitness Holiday is a bootcamp in an idyllic Bali paradise. Kickstart or continue your health and fitness routine with a varied active programme in the 5,000sqm indoor and outdoor training area whilst meeting new friends in a social environment. While you will train hard, you will also have plenty of time to rest and explore with beaches, beach clubs, cafes and surf clubs on your doorstep as well as cultural excursions planned by the UFH team.
Portugal: Epic Sana Algarve
Get fitter and strong at this luxury 5* hotel with fitness sessions personalised to meet your wellness goals. The Active Escape and Sayanna Reshape programmes take place above the red cliffs of Falésia beach overlooking the Atlantic Ocean. Located in the Portuguese coastal city of Albufeira, its privileged location between the pine forest and the sea allows the hotel to lie in perfect harmony with nature.