Feeling drained after a whirlwind few months? You're not alone. Many of us are craving an escape – and a healthy holiday is the perfect opportunity to unwind, recharge, and hit reset.
This year, prioritise your mental wellbeing alongside your physical health. Don't wait for stress and anxiety to remind you that you need a break.
Taking time to truly disconnect and focus on relaxation allows your mind and body to recover, so you can return home feeling refreshed, motivated, and ready to tackle anything.
We explore the top 5 European holidays perfect for a mental detox:
Spain: Shanti Som Wellbeing Retreat
Escape to Southern Spain’s Shanti Som Wellbeing Retreat, a peaceful sanctuary nestled in the heart of the Sierra de las Nieves Nature Park. This intimate retreat, featuring just 15 rooms, offers a unique fusion of Southeast Asian-inspired architecture and bespoke wellness programmes. Immerse yourself in rejuvenating yoga, mindfulness meditation, revitalising spa treatments, and wholesome cuisine crafted to nourish both body and mind. Set in an idyllic and tranquil environment, Shanti Som is the perfect destination for reflection, self-discovery, and a complete mental detox. Discover your peaceful escape in Southern Spain today.
Greece: Euphoria Retreat
Euphoria Retreat offers a holistic approach to wellbeing, inspired by ancient Greek and Chinese philosophies. Their expert team tailors your experience with a unique blend of personalised nutrition, holistic treatments, and stress-relieving activities such as meditation. Euphoria Retreat goes beyond physical rejuvenation, integrating mindfulness practices to help clear your mind and cultivate inner peace. Embrace a renewed sense of wellbeing and leave feeling refreshed, centred, and ready to face life’s challenges with a calm and balanced mindset.
Spain: SHA Wellness Clinic
SHA Wellness Clinic in Spain offers a science-backed approach to holistic wellbeing, perfect for resetting both your mind and body. Their team of medical experts will personalise your programme based on thorough consultations and advanced diagnostics. Experience transformative treatments alongside a scientifically crafted diet plan to detoxify and achieve lasting mental clarity. With a strong focus on stress reduction and relaxation techniques, SHA helps you leave feeling rejuvenated, balanced, and ready to take on the world.
Portugal: Longevity Health and Wellness Hotel
Nestled in the charming village of Alvor, this adults-only sanctuary offers state-of-the-art facilities and expert guidance to enhance your wellbeing. Longevity focuses on a complete health overhaul with a personalised approach. Enjoy tailored consultations, restorative treatments, and energetic healing therapies designed to repair, regenerate, and rebalance your mind, body, and spirit.
Austria: Park Igls
Park Igls prioritises your wellbeing with a team of medical professionals who craft personalised programmes based on thorough consultations and advanced diagnostics. Embrace a holistic approach that combines the Modern Mayr diet, renowned for detoxification and improving gut health, with stress-relieving therapies such as Kneipp treatments and mindfulness exercises. Park Igls provides the ideal environment to shed both mental and physical burdens, regain mental clarity, and return home feeling revitalised and ready to thrive.
If you're interested in a mental detox holiday, call to speak to one of our specialists on +44 (0)203 886 0082 or request a callback here.