It’s no surprise that we’re all craving an escape and having a healthy holiday to look forward to is the perfect opportunity to unwind and reset.
Over the last 6 months, we’ve all experienced a lot of unexpected changes which have required more energy than usual to process. While it’s common knowledge that we need to dedicate time to our physical and mental wellbeing, it’s often a forgotten priority until we start recognising the feelings of stress and anxiety which remind us that we need a break.
It's important to allow your mind and body to rest so you can function at optimum health and wellbeing so we’ve listed our favourite healthy holidays in Europe where you can detox your mind and return home feeling refreshed and motivated.
Spain: Baobab Suites and the Wellbeing Detox programme.
Enhance your mental and physical wellbeing on the sun-soaked island of Tenerife with a variety of rejuvenating treatments designed to nourish the mind and body, which can also be enjoyed from the comfort of your suite. Combined with complimentary access to the schedule of fitness activities, there’s no doubt you’ll return home feeling better in mind and body.
Greece: Aldemar Royal Mare and the Wellness programme
Discover the healing powers of seawater at the multi award-winning Thalasso spa with a range of treatments designed to help you regain your inner strength and revitalise your body back to optimum health. Combining luxurious 5* facilities with Cretan hospitality, it won’t be difficult to rediscover your mind-body balance on this Mediterranean escape.
France: Evian Resort and the Wellbeing Detox programme
Perched along the shore of Lake Geneva, this 5* palace hotel offers a wellbeing experience fit for royalty. Located in the hometown of Evian mineral water, discover a programme of indulgence and serenity at the Spa Evian Source with daily holistic spa rituals designed to restore your internal balance.
Portugal: Vila Vita Parc and the De-Stress programme
Unwind in the natural beauty of the Algarve coastline with a variety of treatments and rituals from the Vital spa designed to leave you feeling detoxed in mind and soul. Guided meditations on the clifftops overlooking the sparkling blue ocean along with private Aerial yoga classes will ensure you leave feeling zen and with new skills to introduce into your daily routine back home.
Austria: Park Igls and the De-Stress programme
Unwind amongst panoramic mountain views and scenic hiking trails at this leading health retreat and medical spa where a team of doctors and therapists are on hand to ensuring your mental and physical wellbeing are prioritised. A consultation on arrival will allow the doctors to personalise your stay with a range of tests and treatments along with a prescribed Modern Mayr diet plan designed to allow you to return home feeling stronger physically and mentally.
If you're interested in a mental detox holiday, call to speak to one of our specialists on +44 (0)203 886 0082 or request a callback here.