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Stress Management

Carnoustie Ayurveda and Wellness Resort | INDIA

It’s important not to ignore the signs of chronic stress as it can take its toll on our health and well-being in the long term. Learn to manage stress and restore balance and tranquillity through a personalised Ayurvedic programme of yoga asanas, meditation and pranayama, Kundalini Yoga, Pranic healing and reiki.


​What's included

- 7 nights accommodation (alternative durations available)
- Full board (personalised Ayurveda diet plan)
- Return airport transfers from Cochin airport

Flights available on request (ATOL protected)

- Daily consultation with Ayurveda Doctor
- Daily 90 minute prescribed Ayurveda treatment
- Daily 45 – 60 minute therapeutic Marma treatment or naturopathy treatment or Pranic healing or Kalari treatment
- Additional treatments as prescribed by Doctor
- Complementary medicines as prescribed by Doctor
- Morning and evening yoga and meditation as prescribed by Doctor
-1 x Boat Cruise in Alappuzha backwaters


Low season
High season

from £2,395pp
from £3,225pp

Twin/ Double

Low season
High season

from £1,425pp
from £1,950pp


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