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Chronic stress can significantly impact your health and well-being over time, making it essential to address and manage it effectively. At Carnoustie Ayurveda and Wellness Resort, this personalised Ayurvedic programme is designed to help you restore balance and tranquility. Through a combination of yoga asanas, meditation, pranayama, Kundalini Yoga, Pranic healing, and Reiki, you’ll learn to manage stress and regain a sense of calm and harmony. Embrace the healing power of Ayurveda for long-term stress relief and overall well-being.
What's Included
- 7 nights accommodation (alternative durations available)
- Full board (personalised Ayurveda diet plan)
- Return airport transfers from Cochin airport
Flights available on request (ATOL protected)
- Daily consultation with Ayurveda Doctor
- Daily 90 minute prescribed Ayurveda treatment
- Daily 45 – 60 minute therapeutic Marma treatment or naturopathy treatment or Pranic healing or Kalari treatment
- Additional treatments as prescribed by Doctor
- Complementary medicines as prescribed by Doctor
- Morning and evening yoga and meditation as prescribed by Doctor