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About
Frequently Asked Questions
About
Frequently Asked Questions
What is a detox wellness retreat?
A detox retreat is a guided wellness programme designed to help the body eliminate toxins, reset digestion, and restore energy levels. Using a combination of cleansing nutrition, specialised therapies, light exercise, and mindfulness, these retreats support the body’s natural detoxification process and promote overall vitality.
What kind of treatments are included in a detox retreat?
Detox retreats often include therapies such as lymphatic drainage massage, infrared sauna, colon hydrotherapy, body scrubs, and herbal remedies. These treatments are carefully selected to enhance circulation, gut health, and the body’s ability to eliminate toxins safely and gently.
Do all detox retreats involve juice fasting?
Not necessarily. While some detox retreats offer optional juice fasting, others include light, plant-based meals, broth-based nutrition, or even Ayurvedic detox diets. Programmes are typically adapted to support your body in a gentle and nourishing way.
Will I feel uncomfortable during detox?
Some guests may experience mild symptoms like low energy, headaches, or cravings in the first few days as the body adjusts. However, retreats are carefully designed to ease this transition with expert support, hydration, and restorative treatments, leaving you feeling lighter, clearer, and rebalanced.
Where are some of the most popular detox retreats?
Some of the most popular detox retreats combine expert care with peaceful settings to support a full mind-body reset. If you're searching for a detox retreat in Europe, destinations like Chenot Palace Weggis in Switzerland, Shanti Som Wellbeing Retreat in Spain, and Maison de Lunel in France offer a wide range of programmes, from clinical cleanses to more holistic, nurturing approaches. Further afield, SHA Wellness Clinic Mexico delivers advanced medical detox plans in a luxury setting. Whether you’re looking for scientific precision or a gentle detox with yoga and nutrition, these retreats are trusted by guests worldwide.
How long should I stay at a detox retreat?
A stay of 5 to 7 nights is usually ideal for a thorough cleanse, giving your body time to rest, release toxins, and reset. For deeper results, a 10- to 14-night detox allows for more targeted therapies and sustained lifestyle shifts.