What's Included
- 7 nights accommodation
- Full board (vegetarian with occasional fish)
- Return airport transfers from Colombo airport
Flights available on request (ATOL protected)
- Full consultation with Ayurvedic doctor on arrival with daily support throughout stay
- 2-3 Daily Ayurvedic therapies according to your body type totalling 90 mins
- Daily sunrise and sunset yoga/ and or meditation
- Weekly meditation led by Buddhist Monk
- Herbal Ayurvedic medicine to support your retreat
- Acupuncture treatment (if suitable for your constitution as per Doctor's advice)
- 1 x Private yoga or Gong bath/meditation session with visiting Buddhist monk
A Sample Day
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As dawn breaks, a cup of herbal tea is delivered to your door, gently waking you up for the day ahead
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06:00 – 07:30: Energising and revitalising sunrise yoga session. We recommend a refreshing post-yoga swim* or a walk along the beautiful beach afterwards.
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08:30: Indulge in a nutritious breakfast served with a refreshing king coconut.
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09:30 – 13:00: Personalised programme of Ayurvedic treatments, resting, exploring or enjoying the space to simply be present.
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13:00: Delight in a delicious, freshly prepared lunch.
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14:00 – 17:00: Another window for Ayurvedic treatments, organised excursions and activities, or free time.
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17:00 – 18:30: Gentle evening yoga, meditation and mantra chanting often accompanied by the healing vibrations of the gong bath.
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19:00: Enjoy a fresh, light and delicious dinner at the communal table.
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20:00: Lights out for a restorative night’s sleep.