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Bespoke Retreat

Sen Wellness Sanctuary | SRI LANKA

Reconnect with your inner power

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​What's included

- 7 nights accommodation
- Full board (vegetarian with occasional fish)
- Return airport transfers from Colombo airport

Flights available on request (ATOL protected)

- Full consultation with Ayurvedic doctor on arrival with daily support throughout stay
- 2-3 Daily Ayurvedic therapies according to your body type totalling 90 mins
- Daily sunrise and sunset yoga/ and or meditation
- Weekly meditation led by Buddhist Monk
- Herbal Ayurvedic medicine to support your retreat
- Acupuncture treatment (if suitable for your constitution as per Doctor's advice)
- 1 x Private yoga or Gong bath/meditation session with visiting Buddhist monk

Singles

Low season
High season

from £1,750pp
from £2,125pp

Twin/ Double

Low season
High season

from £1,225pp
from £1,425pp

A Sample Day

  • As dawn breaks, a cup of herbal tea is delivered to your door, gently waking you up for the day ahead

  • 06:00 – 07:30:  Energising and revitalising sunrise yoga session. We recommend a refreshing post-yoga swim* or a walk along the beautiful beach afterwards.

  • 08:30: Indulge in a nutritious breakfast served with a refreshing king coconut.

  • 09:30 – 13:00: Personalised programme of Ayurvedic treatments, resting, exploring or enjoying the space to simply be present.

  • 13:00: Delight in a delicious, freshly prepared lunch.

  • 14:00 – 17:00: Another window for Ayurvedic treatments, organised excursions and activities, or free time.

  • 17:00 – 18:30: Gentle evening yoga, meditation and mantra chanting often accompanied by the healing vibrations of the gong bath.

  • 19:00: Enjoy a fresh, light and delicious dinner at the communal table.

  • 20:00: Lights out for a restorative night’s sleep.

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