Ideal Weight
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RAKxa Integrative Wellness | THAILAND
Reset your metabolism and work your body weight towards a desirable level. The programme begins with assessing your physical state with the Basal Metabolic Rate (BMR) and body composition analyses before introducing an integrative approach of scientific wellness technologies, traditional holistic treatments and customised exercises to enhance energy expenditure and strengthen the entire body. A personalised nutrition plan based on consultations with doctor is created to help achieve your attainable results
What's Included
- 7 nights accommodation
- Full board (wellness meals)
- Return airport transfers from Bangkok airport
Flights available on request (ATOL protected)
- 1 x Health and wellness consultation
- 1 x Doctor consultation
- 1 x RAKxa Functional fitness assessment
- 1 x Basal metabolic rate (45 min)
- 1 x Nutritional consultation
- 2 x Body composition analysis
- 1 x Private active aqua exercise (50 min)
- 1 x Personalised corrective exercise (50 min)
- 1 x Private Pilates (50 min)
- 1 x Udvarthnam (50 min)
- 1 x Initial acupuncture & Moxibustion (50 min)
- 1 x Deep tissue massage (50 min)
- 1 x Four hands body firming massage (80 min)
- 1 x Cryosauna
- 2 x Whole body light therapy or Infrared sauna
- 1 x Hyperbaric oxygen therapy
- 2 x Indiba RF for abdomen or Upper thigh (60 min)
- 1 x Metabolism booster IV infusion
- 1 x IV NAD+ 100mg
- 1 x Colon hydrotherapy and Probiotic replacement therapy
- Medicine
- Basic laboratory test
Additional Benefits
- Access to hydrothermal circuits such as therapy suite, vitality pool, steam, herbal steam, sauna, chill shower and cold plunge pool
- Daily fitness and leisure activities
- Complimentary healthy drinks, herbal tea and fresh seasonal fruits in villas
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