The Wellness Holiday Boutique reviews Park Igls

Tucked into the tranquil Alpine hills above Innsbruck, Park Igls is a unique blend of a medical clinic and wellness retreat. Whether you’re seeking a full-body reset, addressing stress and burnout, or simply in need of deep rest, this place offers a powerful combination of natural beauty and expert care.

I visited in early September, and the warm, sunny weather (a lovely 26°C) meant I could enjoy the gardens and surrounding mountain views to their fullest. In winter, the retreat is equally captivating, with snow-capped peaks and crisp alpine air adding to the magic.

Embracing the Mayr Cure

Park Igls is known for its Modern Mayr Medicine, a detox philosophy centred around gut health. Originally developed by Dr Franz Mayr, the approach has been updated to include six principles: rest, cleanse, train, substitute, exercise, and self-discovery.

Before my treatments began, I met with Dr Kogelnig for a thorough check-up. After a gentle examination and a conversation about my health and goals, he prescribed a tailored plan for the week, complete with vitamin supplements and treatment recommendations.

I appreciated how structured yet personal everything felt. Each treatment was booked in advance, but there was still plenty of flexibility to adapt things based on how I was feeling.

Therapeutic Treatments That Work

The treatments here are more medical than spa-like, but that’s what makes them so effective. My favourite was the full-body exfoliation, where two therapists worked in sync to scrub away every last trace of fatigue. Afterwards, I was wrapped in a warm cocoon and left to float on a heated waterbed while the oils soaked in—pure bliss.

Another standout was the lymphatic drainage massage. So relaxing, in fact, that I dozed off and had to be gently woken up at the end! What’s lovely is that you’re assigned the same therapist throughout your stay, which helps build trust and comfort over time.

In the evenings, I often headed to the spa, where the indoor pool, saunas, and steam room stayed open until 10 pm. I especially appreciated the textile sauna option, which made the whole experience more inclusive.

A Thoughtful Fitness Offering

Wellness at Park Igls isn’t just about rest. There’s a varied schedule of movement classes throughout the week - everything from yoga and morning walks to strength and stretching. I particularly enjoyed gymnastics with Mina, a gentle but energising way to start the day.

The fitness centre on the 3rd floor has panoramic mountain views, which made my personal training session with Jessica even more uplifting. She offered practical guidance I’ve continued to use in my workouts since returning home.

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Settling Into The Hotel

I arrived on a quiet Sunday, which gave me time to settle in before my programme began on Monday. That evening’s welcome drink and lecture helped set the tone, offering a helpful introduction to the Mayr philosophy.

Throughout the week, there were optional educational talks, mountain hikes, and even putting lessons on the hotel’s mini golf green. One of the most useful sessions I attended was on sleep coaching, which helped me address a lingering issue of waking up in the middle of the night.

The hotel itself has a charming library with newspapers, games, a tea bar, and even a grand piano—perfect for unwinding between treatments. You’re encouraged to drink 3-4 litres of water a day, and with water dispensers dotted around the hotel, it was easy to stay hydrated.

One afternoon, I used my complimentary bus pass to visit nearby Innsbruck. It’s a gorgeous city with pastel buildings, boutique shops, and lively cafés - though I had to resist the temptation of pastries!

The Rooms: Comfortable and Detox-Friendly

My Deluxe double room felt spacious and peaceful, with a comfortable sitting area, desk, and balcony offering sweeping views of the Tyrolean mountains. The bathroom had both a bath and a separate shower, and all the essentials were thoughtfully provided - including a hot water bottle to use with the nightly abdominal wraps that support liver detox.

One interesting detail: as part of the detox, you’re encouraged to avoid using moisturisers, so the hotel only provides an organic herbal soap and shampoo to allow the skin to breathe naturally. A small but important part of the holistic approach.

Mealtimes: Slow, Simple, and Surprisingly Satisfying

Food at Park Igls follows the Modern Mayr diet, which ranges from fasting to carefully portioned, gut-friendly meals. I started on Diet Level 4, which meant about 1,000 calories per day.

On my first night, I braced myself for bland soup and bread, but was surprised to find a flavourful meal of soup followed by beautifully prepared fish and vegetables. Meals are eaten in silence—no phones, no books, no chatting - and each bite is to be chewed at least 30 times to aid digestion. It took some getting used to, but I soon came to appreciate the meditative rhythm of it all.

My typical day included a morning bitter salt tonic, followed by porridge at breakfast, soup and a main course at lunch, and crispbread with protein for dinner. On my final evening, I was even allowed a dessert - a delicious, light way to celebrate the end of the programme.

A Typical Day at Park Igls

A typical day at Park Igls starts early. After the bitter salts and breakfast, I’d often begin with the Kneipp circuit - a hot and cold footbath designed to stimulate circulation. From there, the day moved between treatments, classes, and relaxation time.

One of the small joys? Wearing my dressing gown to breakfast and lunch. It felt freeing and unpretentious, like everyone was truly there to focus inward.

By 9:30 pm, I was usually fast asleep, aided by my nightly tea and abdominal wrap, which helps stimulate the liver’s detox process.

Final Thoughts: Why Park Igls Stands Out

While the rooms and décor are more understated than some five-star resorts, the real luxury at Park Igls lies in its expertise. The doctors, therapists, and staff know what they’re doing—and they care. Many guests I met were returning visitors from Germany, Switzerland, and the Netherlands, some of whom had been coming for years. That says a lot.

Who It's Best for

Park Igls is perfect for solo travellers looking to reconnect with themselves - physically, emotionally, and mentally. While there were some couples and friends, most guests were on their own, immersed in personal journeys of healing and reflection. If you're looking for space to slow down, re-centre, and tune into your body, this is the place to do it.

Insider Tips

In Austria, a single room often means a single bed, so if you prefer more space, it’s worth booking a double room for sole use.

Find out more about Park Igls here or call to speak to one of our specialists on +44(0) 203 886 0082