Detox and Fitness

Phuket Cleanse | THAILAND

Phuket Cleanse is a life-changing wellness retreat with a fully inclusive programme of detox, fitness and mindfulness guaranteed to leave you feeling physically, mentally and emotionally cleansed. Become a healthier version of yourself and reset your lifestyle with the guidance of the knowledgeable and passionate team to guide you throughout your journey of total mind, body and soul optimisation and transformation

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A sample week

Monday

06.15       Big Buddha hike

07.00       Continental light breakfast

08.30       Naiharn beach/ lake

08.30       Gentle hot yoga

10.00       Cooking class

11.00       Breathwork & chakra meditation

12.00       Lunch

13.30       Introduction to five major organs detox

16.00       HIIT

17.30       Beach chillout

18.00       Dinner

19.30       Gentle self-love yoga

Prices

from £1,050pp

What's included

- 7 nights accommodation (alternative durations available)
- Full board (plant-based with occasional fish and eggs)
- Return airport transfers from Phuket airport

Flights available on request (ATOL protected)

- Induction and consultation on arrival
- Varied schedule of fitness classes (hikes, yoga, meditation, cardio, conditioning and strengthening classes)
- 3 x Full Body Massage (60 min) (choose from Thai, Oil or Foot)
- Meditation and mindfulness workshops
- Cooking workshops
- Goal setting sessions
- Access to sauna, steam and ice bath
- Holistic taster sessions (Sound healing, re-birthing, group breathwork)
- Educational lifestyle lectures
- Daily laundry service