Detox and Fitness
Phuket Cleanse | THAILAND
Phuket Cleanse is a life-changing wellness retreat with a fully inclusive programme of detox, fitness and mindfulness guaranteed to leave you feeling physically, mentally and emotionally cleansed. Become a healthier version of yourself and reset your lifestyle with the guidance of the knowledgeable and passionate team to guide you throughout your journey of total mind, body and soul optimisation and transformation
A sample week
Monday
06.15 Big Buddha hike
07.00 Continental light breakfast
08.30 Naiharn beach/ lake
08.30 Gentle hot yoga
10.00 Cooking class
11.00 Breathwork & chakra meditation
12.00 Lunch
13.30 Introduction to five major organs detox
16.00 HIIT
17.30 Beach chillout
18.00 Dinner
19.30 Gentle self-love yoga
Prices
from £1,050pp
What's included
- 7 nights accommodation (alternative durations available)
- Full board (plant-based with occasional fish and eggs)
- Return airport transfers from Phuket airport
Flights available on request (ATOL protected)
- Induction and consultation on arrival
- Varied schedule of fitness classes (hikes, yoga, meditation, cardio, conditioning and strengthening classes)
- 3 x Full Body Massage (60 min) (choose from Thai, Oil or Foot)
- Meditation and mindfulness workshops
- Cooking workshops
- Goal setting sessions
- Access to sauna, steam and ice bath
- Holistic taster sessions (Sound healing, re-birthing, group breathwork)
- Educational lifestyle lectures
- Daily laundry service