
Anti-Stress
at
MasQi, The Energy House | SPAIN
Enjoy a stay at Mas Qi and discover effective tools to manage stress, calm your mind, boost your health and fitness, improve your sleep, and bring more joy to your everyday life. This programme introduces innovative techniques designed to tackle stress and burnout, helping you achieve long-lasting well-being and a harmonious balance. Reconnect with yourself and leave feeling revitalised, rejuvenated, and equipped to maintain your newfound sense of peace.
What's Included
- 3 nights accommodation
- Full board (balanced macrobiotic menu)
- Private return airport transfers from Alicante airport
Flights available on request (ATOL protected)
- Programme welcome
- 1 x Mentoring session
- 1 x Natal chart
- 3 x Yoga or Meditation class
- 3 x Massage or wellness therapy to improve your physical, emotional, mental and spiritual health (60 min)
- 1 x Nutrition video-workshop (60 min)
- 1 x Meditation video-workshop (60 min)
- Programme farewell
- Unlimited Kukicha Tea: digestive, alkaline and antioxidant
