Half Week Boot Camp
at
Boot Camp Marbella
The Half Week Boot Camp at Boot Camp Marbella offers a powerful reset for those short on time but committed to improving their fitness and overall wellbeing. Set in a supportive group environment, this retreat combines dynamic workouts, expert nutritional guidance, and healthy meals to help you gain strength, lose weight, and build sustainable habits. With a mix of activities and scenic training locations, the programme keeps you motivated while allowing time for recovery and relaxation. Return home feeling re-energised and inspired to continue your health journey.
What's Included
- 4 nights accommodation (Sunday – Thursday)
- Full board (excludes dinner on Saturday)
- Return airport transfers from Malaga airport
Flights available on request (ATOL protected)
- Varied fitness sessions such as beach training, outdoor gym circuit training, boxercise, cycling, Pilates, yoga, stretching, running, gym strength training, hiking, nutritional talks, spa sircuits, introduction to the largest permanent obstacle course in Europe
A Sample Day
08h00 Pre-breakfast jog on Marbella promenade
08h30 Healthy breakfast and nutrition talk
09h30 Beach circuit training
12h00 Pilates
13h00 Healthy lunch
15h00 Outdoor boxercise session
17h00 Marbella Lake Off road run
19h15 Gym session
20h15 Recover dinner and Relax
Retreat Dates
08 Jun – 12 Jun 2025
06 Jul – 10 Jul 2025
07 Sep – 11 Sep 2025
21 Sep – 25 Sep 2025
05 Oct – 09 Oct 2025
19 Oct – 23 Oct 2025
09 Nov – 13 Nov 2025
07 Dec – 11 Dec 2025
