- 1 x Wellness consultation
- 1 x Evaluation and postural assessment
- 1 x Private Pilates (50 min)
- 1 x The importance of breathing to address back pain with the specific Pilates exercises (50 min)
- 1 x Decompression of the vertebrae and lengthening of the spine with specific Pilates exercises (50 min)
- 1 x Stretching all the muscles with Pilates machines (50 min)
- 1 x Pilates with machines for deep abdominal work to stabilise the lumbar spine (50 min)
- 1 x Pilates session with machines for neck mobility and shoulder correction
- 1 x Pilates with machines to strengthen the whole body, and achieve good back posture (50 min)
- 1 x Pilates with machines for conscious muscular activation of the gluteus to stabilise the pelvis and spine (50 min)
- 1 x Stretching and relaxation of deep muscles with Pilates machines (50 min)
- 1 x Pilates with machines (50 min)
- 1 x Ayurvedic pain relief therapy (60 min)
- 5 x Infrared session (20 min)
- 1 x Personalised deep Ayurvedic therapy (90 min)
- 1 x Ayurvedic anti-inflammatory therapy (120 min)
- 1 x Personalised deep therapy (90 min)
- 1 x Integral Ayurvedic Abhyanga massage (120 min)
- Treatments will be personalised in line with results for the remaining day
- 1 x Final consultation
- 1 x Personalised gift pack
- Daily herbal infusions