
If you're already a fan of massage, you know how wonderful it feels to have your muscles kneaded, stretched and relaxed. Many of us have our familiar favourites - that Swedish, hot stone or deep-tissue treatment, especially if massage is an occasional treatment and it's more comfortable to stick with your tried and true. Of course, the options go far beyond the classics and branching out a bit will open you up to the unique forms of pampering and healing offered by lesser-known types of bodywork.
Indulging your interest to try something out of the ordinary - whether just to mix things up or because of a health condition or injury - can be confusing if you’re not exactly sure what each new-to-you massage type entails. Your therapist can suggest something similar to a type of bodywork you already enjoy. If you know you like Thai massage, for example, Ashiastu, which we describe below, may be a good choice. Likewise, he or she can detail the specifics of totally different massages, if you want to step out of the box. Whatever type of massage you choose, be sure to communicate your preferences and goals for the session to your therapist.
Discover which massages can have powerful benefits for body, mind and spirit and whichever type of massage you choose, be sure to communicate your preferences and goals for the session to your therapist.
Unwind and De-Stress
Craniosacral Massage
This gentle treatment relaxes the nervous system, promoting deep relaxation and stress relief.  Craniosacral therapists target the soft tissues surrounding the central nervous system to improve overall well-being
Experience a Meditative State
Shirodhara
Immerse yourself in a deeply relaxing Ayurvedic treatment.  Shirodhara involves a warm, nourishing oil streamed onto the forehead, promoting a meditative state and overall balance.
Indulge Your Senses
Aromatherapy Massage
Elevate your massage experience with the power of essential oils.  Aromatherapy massage combines Swedish massage techniques with custom essential oil blends to address physical, mental, and emotional concerns.
Abhyanga Massage
This Ayurvedic massage incorporates long, flowing strokes and aromatic oils to promote relaxation and well-being.  Ideal for those seeking a deeply relaxing experience without the intense pressure of some massage styles.
Deep Tissue Relief
Ashiatsu Massage
Ashiatsu, meaning "foot pressure" in Japanese, utilises the therapist's feet to deliver a deep tissue massage.  This unique technique is ideal for those seeking a powerful massage focused on the back, glutes, and hamstrings.
Target Chronic Pain
Neuromuscular Therapy (NMT)
NMT is a therapeutic massage technique that utilises targeted pressure and stretching to address chronic pain conditions like headaches and sciatica.  NMT therapists may also provide additional guidance on nutrition and at-home exercises.
Promote Detoxification
Manual Lymphatic Drainage (MLD)
This gentle massage technique stimulates the lymphatic system to promote detoxification and improve circulation.  MLD uses light strokes to encourage the flow of lymphatic fluid throughout the body.