Yoga and Wellness
at
MasQi, The Energy House | SPAIN
Find your balance with the practice of different styles of yoga will enable you to deepen their benefits as well as discovering what best suits you. In addition, you´ll have the opportunity to learn to meditate in different ways, such as through the vibration and sound of the ancestral gong or harmonic bowls, mindfulness, Anapanasati and Nidra Yoga. Allow yourself to be surprised by the purifying power of the bio gourmet cuisine, based on the macrobiotic. This will help improve your health and rejuvenate your appearance, and thanks to the range of energy therapies and massages, you can heal the weak points of your physical, mental and emotional state.
What's Included
- 3 nights accommodation (alternative durations available)
- Full board (balanced macrobiotic menu)
- Private return airport transfers from Alicante airport
Flights available on request (ATOL protected)
- Programme welcome
- 3 x Group yoga class
- 3 x Massage or wellness therapy to improve your physical, emotional, mental and spiritual health (60 min)
- 3 x Meditation session (60 min)
- Macrobiotic nutrition video workshop (60 min)
- Unlimited Kukicha Tea: digestive, alkaline and antioxidant
-min.jpeg)
-min.jpeg)