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Ayurveda-Resort MANDIRA Styria Herbst (c) Michael Huber (2)-min.jpg

Hormone Balance Retreat


Ayurveda Resort Mandira | AUSTRIA

In Ayurvedic terms, midlife signifies a period of transition to the age of insight and wisdom. This is an especially intense, creative and powerful chapter of our lives. Holistic Ayurveda offers women and men the tools they need to enjoy the transition feeling relaxed and joyful. For a comfortable, happy and healthy experience, you should ideally start preparing for the physical and emotional changes of midlife when you reach 40.

What's Included

- 10 nights accommodation
- Full board (Panchakarma)
- Return airport transfers from Vienna airport

Flights available on request (ATOL protected)

- Consultation & pulse diagnosis

- Nutritional consultation

- Tailored selection of treatments according to dosha such as.:

  • 1 x Emotional status quo (ESQ) check-up or Spiritual healing mind coaching

  • 2 x Power infusion as per consultation (Detox Complex, Cell Max or Relax Spirit)

  • 4 x Four-handed Abhayanga (Ayurvedic full body massage)

  • 1 x Vishesh (energising balance massage)

  • 1 x Garshan (dry massage with raw silk gloves)

  • 1 x Four-handed Udvartana (massage with herbal powders)

  • 1 x Four-handed Pizzichilli (full body oil treatment)

  • 1 x Udanavata© (abdominal massage)

  • 1 x Upana (salt and oil scrub with the power of nature)

  • 2 x Shirodhara (30 min)

  • 1 x Nasya (nasal treatment)

  • 1 x Padabhyanga (foot massage)

  • 4 x Basti (gentle colonic irrigation)

- Virechana (day of purification)

- Svedana (heat therapy)

- Toxin elimination with ghee

- Boiled water-based drinking treatment, ginger water

- Prescribed herbs during stay

- Educational lecture: Principles of Ayurveda

- Concluding review

Additional Benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such yoga, meditation, aquafit, Nordic walking
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf


from £4,350pp

Twin/ Double

from £4,025pp

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

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