at
Embark on a transformative journey with the "Mind Body Wellness" retreat, meticulously designed to offer respite and reconnection. Dive into a sanctuary where tranquillity is key, allowing for a rejuvenation of mind and body. Through a tapestry of healing traditions and holistic activities, immerse yourself in a voyage of self-discovery. Let go of stress, embrace replenishment, and fortify your immune system. This retreat is your sanctuary, inviting you to rediscover balance and vitality anew.
What's Included
- 3 nights accommodation
- Full board (wellness cuisine meals)
- Private airport transfers from Doha airport
Flights available on request (ATOL protected)
- 1 x Health and wellness consultation
- 1 x Physical analysis (upon request)
- 1 x Body composition analysis (upon request)
- 1 x VISIA facial imaging skin analysis (upon request)
- 3 x Relaxation treatment – Choose from:
Invigorating massage
Oriental scalp massage
Signature full-body Tadleek massage
Signature relaxing Al Qadam foot massage
- 1 x Holistic Classic - Choose from:
Energy balancing
Al Ra’s massage
Reiki
Foot reflexology
- 1 x Physio Deluxe - Choose from:
Deep tissue Tadleek
Gyrotonic
- 2 x Fitness Deluxe - Choose from:
Yoga
Tai Chi
Meditation
Private Pranayama breathing
Super stretch (50 min)
TRX therapy
Additional Benefits
- Access to fitness and leisure activities such as bootcamp, Pilates, aqua boxing, yoga, wellness talks, embroidery, floating meditation, movie nights
- Access to the dedicated wellness centre within Zulal Serenity or Zulal Discovery
- Daily laundry service for 3 pieces of sports attire