What's included
- 4 nights accommodation (Thursday - Monday)
- Full board (healthy meal plan)
Airport transfers available on request (complimentary transfer included on departure day at 10am to Rome Fiumicino
Flights available on request (ATOL protected)
- Daily programme with 4-hour morning hikes, strength and core training classes and yoga sessions
- Daily massage
- 1 x Consultation with doctor from Palazzo Fiuggi
- 1 x Blood panel
- 1 x Diagnostic testing
Additional benefits
In order to offer a more complete understanding of your current health, guests of this program have the opportunity to undergo diagnostic and blood testing, along with a consultation with one of Palazzo Fiuggi’s world-class physicians. The biomarker testing not only informs the medical team of any deficiencies or underlying concerns one might be experiencing but also opens the conversation up to areas that can be improved or optimized to increase vitality.
Tests Include:
- Assessment of vital parameters: heart rate, blood pressure, oxygen saturation and body temperature
- Assessment of anthropometric measurements
- Record of the guest’s medical history
- Routine physical examination (cardiovascular, respiratory and abdominal examinations)
- Urinalysis
- Electrocardiogram
- Blood tests
Singles
from £5,495pp
Twin/Double
from £4,750pp
A Sample Day
05h30 Gentle guest wakeup with Tibetan chimes
06h00 Morning stretch
07h00 Breakfast
08h00 – 12h00 Mountain hike
12h30 Lunch
13h00 Naptime
14h00 – 18h00 Strength & core training, massages, restorative yoga
19h00 Dinner
20h30 Bedtime
Transformational Fitness Retreat 4.0
The Ranch Italy at Palazzo Fiuggi
Over a long weekend, Thursday – Monday, you’ll participate in an active program designed to help you jumpstart a path towards better health while leaving with mental and physical results along with medical insight. This programme is ideal for solo travellers, couples or groups and perfect if you want to improve your overall wellness but can’t commit to a full week or wish to end a trip to Italy with a healthy reset.
