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Sudhyanam Meditation

Shanti Maurice Resort and Spa

The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. This programme has been designed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. Develop and deepen your capacity to find stillness and greater awareness.

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What's included

- 4 nights accommodation
- Breakfast (other board options available)
- Return airport transfers from Mauritius airport

Flights available on request (ATOL protected)

- 1 x Wellness consultation (30 min)

- 4 x Daily meditation talk (15 min)

- 2 x Guided meditation (60 min)

- 1 x Chakra meditation (60 min)