The Ranch Italy at Palazzo Fiuggi
The Ranch Italy at Palazzo Fiuggi combines an award-winning, results-oriented fitness program with the services and expertise of the esteemed team at the renowned medical wellness spa, Palazzo Fiuggi. The result is an immersive and transformative programme that gives guests a more complete picture of their overall health and longevity. You’ll leave feeling physically and mentally transformed with a greater sense of self, having lost weight and gained muscle.
Limited to 25 guests each week, this 7-night, 8-day experience features a daily schedule that mirrors The Ranch Malibu’s signature no-options program. Each day includes a four-hour morning mountain hike, nap time, afternoon strength and core training classes, yoga and daily massage. During their stay, guests also receive diagnostic testing, a blood panel and a consultation with one of the renowned doctors at Palazzo Fiuggi.
7 nights accommodation (Sunday - Sunday)
Full board (healthy meal plan)
Airport transfers available on request (complimentary transfer included on departure day at 10am to Rome Fiumicino
Flights available on request (ATOL protected)
Daily programme with 4-hour morning hikes, strength and core training classes and yoga sessions
1 x Consultation with doctor from Palazzo Fiuggi
1 x Blood panel
1 x Diagnostic testing
In order to offer a more complete understanding of your current health, guests of this program have the opportunity to undergo diagnostic and blood testing, along with a consultation with one of Palazzo Fiuggi’s world-class physicians. The biomarker testing not only informs the medical team of any deficiencies or underlying concerns one might be experiencing but also opens the conversation up to areas that can be improved or optimized to increase vitality.
- Assessment of vital parameters: heart rate, blood pressure, oxygen saturation and body temperature
- Assessment of anthropometric measurements
- Record of the guest’s medical history
- Routine physical examination (cardiovascular, respiratory and abdominal examinations)
- Blood tests
A Sample Day
05h30 Gentle guest wakeup with Tibetan chimes
06h00 Morning stretch
08h00 – 12h00 Mountain hike
14h00 – 18h00 Strength & core training, massages, restorative yoga
Afternoon fitness and yoga classes are held in a private section of the Palazzo for The Ranch’s guests, but also have access to the Palazzo Fiuggi’s extensive fitness facilities which includes a 400sq Movement Lab.
The daily 4-hour hikes are designed and structured for time rather than distance, with a varied trail each day. Guests scale elevations over 2,000 meters as they trek the Apennine Mountains that surround the Lazio region. The scenery varies from forested canopies, open meadows, valleys and streams to hilltop hamlets, medieval villages and ancient monasteries.
Guests of The Ranch program can also enjoy the retreat’s panoramic indoor and outdoor pools. A highlight of the experience is Fiuggi’s world-class spa or Roman Thermae, which includes the use of hydrotherapy and Thalasso pools featuring the ancient healing waters of the area. Additional medical services and spa treatments can be experienced during the week at an additional rate.
The rigorous routine is complemented by a nutritionally-dense, plant-based menu with an Italian flair, created by The Ranch’s Executive Chef and prepared by 3-star Michelin Chef Heinz Beck and his Palazzo Fiuggi culinary team. Meals are enjoyed as a group, in a private dining room overlooking the mountains and ancient hilltop town.
Perched on an ancient hilltop located just 50 minutes outside of Rome, The Ranch Italy at Palazzo Fiuggi is set on a private 20-acre park and nestled in a tranquil valley in one of Italy’s richest naturalistic areas. Sitting at 700 meters above sea level, this Italian pastoral region is known for its crisp oxygen-rich air that creates an ideal setting for personal transformation. Historically known for the unique healing powers of its water since the early fourteenth century, the region also is heralded for its incredibly restorative qualities that was once a refuge for royalty, popes, and masters of the Renaissance, including Michelangelo.
Flight Duration from UK
At Palazzo Fiuggi, guest rooms are beyond luxurious. Flooded by natural light and offering views across the park, towards the old town or the pool, each room features smart contemporary styling that complements the Liberty-period provenance of the historical building. Adorned with objets d’art, rooms exude character and charm and create a comfortable and relaxing backdrop to every visit.
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