Sleep Better
Preidlhof | ITALY
Learn to re-establish the quality of your sleep and how your sleeping habits can be affected by everyday life. We sleep best when our mind is feeling relaxed and nourished and stress, lifestyle changes, illnesses and diet can affect this. This programme assesses your sleep quality at night, whilst also taking into consideration the quality of your day, as well as deeper causes that may be hidden in the body.
​What's included​
- 6 nights accommodation
- Full board
- Return airport transfers from Innsbruck or Verona airport
Flights available on request (ATOL protected)
- 1 x Wellness consultation (30 min)
- 1 x Medical wellness session with HRV measurement (25 min + 25 min)
- 1 x 5 day sleep bracelet and medical feedback (20 min + 30 min)
- 1 x Dolomitic sleep ritual (75 min)
- 1 x Sleep massage (75 min)
- 1 x Glowing flow (80 min)
- 1 x Sound & Quartz (75 min)
- 4 x Holistic class such as: yoga Nidra, mindful eating, laughter yoga, face yoga, self-massage, sound healing, forest bathing, postual gymnastics, hike, transformational yoga dance)
Additional benefits
- Complimentary access to weekly fitness and wellness schedule such as: Bike tours, hikes total body workout, sound healing meditation, Hatha yoga, Kundalini yoga, stretching, guided sauna infusions, wine tasting (some activities at additional cost) (subject to change)
- Weekly sauna night
- Access to 6-floor sauna tower with 7 saunas, 6 swimming pools, 5 hot tubs/hydrotherapy pools, Turkish baths and 6 relaxation room
- Complimentary bike hire and vespa hire
Singles
Low season
High season
Twin/ Double
Low season
High season
