Holistic Fitness
Preidlhof | ITALY
This re-energising and regenerating programme will allow you to improve your physical fitness with a new approach to movement. Increase your energy levels and reduce stress, improve quality of sleep and reconnect with the rhythm of the surrounding nature with the support and guidance of expert therapists. You will have access to a range of holistic classes which integrate ‘The Preidlhof Way’ philosophy to guide you to a better state of mind and attitude to life.
What's included
- 6 nights accommodation
- Full board
- Return airport transfers from Innsbruck or Verona airport
Flights available on request (ATOL protected)
- 1 x Heart rate variability (25 min)
- 1 x Body measurement and report (25 min + 25 min)
- 1 x Personal holistic fitness training (50 min)
- 4 x Holistic class such as: yoga Nidra, mindful eating, laughter yoga, face yoga, self-massage, sound healing, forest bathing, postual gymnastics, hike, transformational yoga dance
Additional benefits
- Complimentary access to weekly fitness and wellness schedule such as: Bike tours, hikes total body workout, sound healing meditation, Hatha yoga, Kundalini yoga, stretching, guided sauna infusions, wine tasting (some activities at additional cost) (subject to change)
- Weekly sauna night
- Access to 6-floor sauna tower with 7 saunas, 6 swimming pools, 5 hot tubs/hydrotherapy pools, Turkish baths and 6 relaxation room
- Complimentary bike hire and vespa hire
Singles
Low season
High season
from £2,225pp
from £2,375pp
Twin/ Double
Low season
High season
from £1,940pp
from £2,090pp
