
Struggling to shed pounds despite hitting the gym? You're not alone! While exercise is crucial, weight loss requires a holistic approach. This guide explores why diet is key and unveils 6 calorie-burning exercises to tone your body and boost your weight loss journey:
Air Squats (250-500 Calories/Hour)
Tone legs and glutes with this simple yet effective exercise. Increase difficulty with dumbbells or kettlebells.
Bulgarian Split Squats (450 Calories/Hour)
This single-leg squat variation targets legs, glutes, and stabilisers, burning serious calories.
Burpees (500-600 Calories/Hour)
The ultimate fat-burner! This full-body exercise gets your heart rate up and torches calories quickly.
Running (550-750 Calories/Hour)
Enjoy the outdoors while burning major calories! Running speed directly affects calorie burn. Invest in proper running shoes to prevent injury.
Jumping Lunges (350-450 Calories/Hour)
This dynamic exercise tones legs and burns significant calories. Start with regular lunges and progress to jumps. Remember to take rest breaks.
Mountain Climbers (600-700 Calories/Hour)
Sculpt your abs and core while burning massive calories with this high-intensity exercise.
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