The Best Exercises for Weight Loss

 

Struggling to shed pounds despite hitting the gym? You're not alone! While exercise is crucial, weight loss requires a holistic approach.  This guide explores why diet is key and unveils 6 calorie-burning exercises to tone your body and boost your weight loss journey:

Air Squats (250-500 Calories/Hour)

Tone legs and glutes with this simple yet effective exercise.  Increase difficulty with dumbbells or kettlebells.

Bulgarian Split Squats (450 Calories/Hour)

This single-leg squat variation targets legs, glutes, and stabilisers, burning serious calories.

Burpees (500-600 Calories/Hour)

The ultimate fat-burner! This full-body exercise gets your heart rate up and torches calories quickly.

Running (550-750 Calories/Hour)

Enjoy the outdoors while burning major calories!  Running speed directly affects calorie burn.  Invest in proper running shoes to prevent injury.

Jumping Lunges (350-450 Calories/Hour)

This dynamic exercise tones legs and burns significant calories. Start with regular lunges and progress to jumps. Remember to take rest breaks.

Mountain Climbers (600-700 Calories/Hour)

Sculpt your abs and core while burning massive calories with this high-intensity exercise.

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