Holistic De-Stress
at
Palacio Estoril | PORTUGAL
The pace and demands of modern life can lead to stress overload, bad nutritional choices, and deteriorating sleep quality which can eventually lead to physical, psychological or emotional disorders. This programme combines in-depth consultations with relaxing treatments such as TCM, massages and watsu, while private stress management sessions and Qi Gong classes will help to relax the mind and rebalance your focus, your health and your life.
What's Included
- 7 nights accommodation
- Full board (de-stress meal plan)
Airport transfers available on request
Flights available on request (ATOL protected)
- 1 x Preliminary phone consultation with lead specialist
- 1 x Nutrition and lifestyle consultation
- 1 x Biofeedback consultation with Darkfield microscopy blood analysis (60 min)
- 2 x Stress management session (60 min)
- 1 x Osteopathy session (60 min)
- 1 x Energy healing session (60 min)
- 2 x Traditional Chinese Medicine session or Acupuncture (60 min)
- 1 x Watsu
- 1 x Balinese full body massage (60 min)
- 1 x Head and shoulders reliever (45 min)
- 1 x Gentle touch full body massage (60 min)
- 1 x Biologique Recherche anti-ageing OR Age-Defying Ignae age-defying facial (60 min)
- 1 x Vichy shower massage with body scrub (40 min)
- 1 x Final report by lead nutritionist with personalised take-home plan (60 min)
- 7 x Group fitness class – choose from schedule (30/45 min)
Additional Benefits
- Personalised wellness assistance
- Complimentary access to Banyan Tree spa facilities including: dynamic swimming pool, hammam, Jacuzzi, sauna, Turkish bath and gym
Singles
Low season
Mid season
High season
from £3,250pp
from £3,695pp
from £3,875pp
Twin/ Double
Low season
Mid season
High season
from £2,775pp
from £2,995pp
from £3,075pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
