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Holistic De-Stress

Palacio Estoril | PORTUGAL

The pace and demands of modern life can lead to stress overload, bad nutritional choices, and deteriorating sleep quality which can eventually lead to physical, psychological or emotional disorders. This programme combines in-depth consultations with relaxing treatments such as TCM, massages and watsu, while private stress management sessions and Qi Gong classes will help to relax the mind and rebalance your focus, your health and your life.

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What's included

- 7 nights accommodation
- Full board (de-stress meal plan)

Airport transfers available on request
Flights available on request (ATOL protected)

- 1 x Preliminary phone consultation with lead specialist
- 1 x Nutrition and lifestyle consultation
- 1 x Biofeedback consultation with Darkfield microscopy blood analysis (60 min)
- 2 x Stress management session (60 min)
- 1 x Osteopathy session (60 min)
- 1 x Energy healing session (60 min)
- 2 x Traditional Chinese Medicine session or Acupuncture (60 min)
- 1 x Watsu
- 1 x Balinese full body massage (60 min)
- 1 x Head and shoulders reliever (45 min)
- 1 x Gentle touch full body massage (60 min)
- 1 x Biologique Recherche anti-ageing OR Age-Defying Ignae age-defying facial (60 min)
- 1 x Vichy shower massage with body scrub (40 min)
- 1 x Final report by lead nutritionist with personalised take-home plan (60 min)
- 7 x Group fitness class – choose from schedule (30/45 min)

Additional benefits

- Personalised wellness assistance
- Complimentary access to Banyan Tree spa facilities including: dynamic swimming pool, hammam, Jacuzzi, sauna, Turkish bath and gym

Singles

Low season
Mid season
High season

from £3,250pp
from £3,695pp
from £3,875pp

Twin/ Double

Low season
Mid season
High season

from £2,775pp
from £2,995pp
from £3,075pp

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