De-Stress

Palacio Estoril | PORTUGAL

The pace and demands of modern life can lead to stress overload, bad nutritional choices, and deteriorating sleep quality which can eventually lead to physical, psychological or emotional disorders. This programme combines in-depth consultations with relaxing treatments such as TCM, massages and watsu, while private stress management sessions and Qi Gong classes will help to relax the mind and rebalance your focus, your health and your life.

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What's included

- 7 nights accommodation
- Breakfast (other board options available)

Airport transfers available on request
Flights available on request (ATOL protected)

- 1 x Biofeedback consultation
- 1 x Darkfield microscopy blood analysis consultation
- 1 x Nutrition and lifestyle consultation
- 1 x Stress management session
- 1 x Watsu
- 1 x Energy and meditation hiking at Sintra mountain (180 min)
- 1 x Signature Royal Banyan treatment (150 min)
- 1 x Sleep essential massage (60 min)
- 1 x Traditional Chinese medicine
- 1 x Vichy shower massage
- 1 x Osteopathy
- 1 x Guided private meditation OR Energy healing session
- 1 x Chi Kung (Qi Gong) or Private breathing session
- 1 x Group fitness class per day

Additional benefits

- Personalised wellness assistance
- Complimentary access to Banyan Tree spa facilities including: dynamic swimming pool, hammam, Jacuzzi, sauna, Turkish bath and gym

Prices

Low season
Mid season
High season

Singles

from £2,100pp
from £2,275pp
from £2,600pp

Twin/ Double

from £1,760pp
from £1,900pp
from £2,025pp