Meditation and mindfulness have been proven to have a positive impact on mental health and anxiety which is now becoming more common due to the overstimulation of the mind.


Learn to develop an existing practice and reconnect with yourself spiritually and mentally to gain back control of your mind and achieve a greater sense of self-awareness.


Discover our range of meditation and mindfulness holidays and retreats below or call and speak to one of our wellness specialists on +44 (0)203 886 0082 or request a callback here to find the best meditation programme for you.

Museflower Retreat and Spa, THAILAND

Yoga Retreat



Museflower Retreat & Spa is an all-inclusive vegetarian retreat and wellness centre in Chiang Rai, Northern Thailand offering spa treatments, yoga, holistic healing, learning, and natural living ...

3 nights from £510pp

Navutu Dreams Resort and Wellness Retreat, CAMBODIA

Reset and Rebalance

Navutu Dreams Resort & Wellness Retreat is a family-owned boutique wellness retreat, tucked away from the hustle and bustle of Siem Reap centre.  This intimate and peaceful luxury resort has just ....

5 nights from £850pp

Alamos Retreat, PORTUGAL

Mindfulness Escape


Nestled in a tranquil and peaceful location in the Algarve, Alamos Retreat is an adults-only boutique hotel set away from the hustle and bustle. Designed with comfort and health in mind, there are just...

3 nights from £510pp

Shamballah Retreats, PORTUGAL

Yoga and Meditation

Shamballah is an intimate retreat set on the edge of Sintra National Park and just a 10 minute stroll to the stunning coastline. Restore, heal and harmonise the body and mind with yoga, massage ...

5 nights from £500pp

Somatheeram Ayurveda Village, INDIA




Somatheeram Ayurveda Village is a multi-award winning authentic and traditional Ayurveda Hospital set in beautiful tropical gardens and in a prime beachfront location in Kerala. Here you can benefit ...

7 nights from £620pp

Sen Wellness Sanctuary, SRI LANKA




Sen Wellness Sanctuary offers a life enhancing wellness experience in a stylish and ethical wellness retreat next to Rekawa Beach on the south coast of Sri Lanka. Enjoy a complete mind, body, and ...

3 nights from £565pp

Vilnius Grand Resort, LITHUANIA

Ayurvedic Retreat



Surrounded by scenic lakes, forests and nature, the 5* Vilnius Grand Resort offers the ultimate escape in the charming capital of Lithuania. Relax in the Spa and Wellness Centre with relaxing...

5 nights from £1,455pp

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