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Mindfulness and Beyond

Longevity Health and Wellness Hotel | PORTUGAL

3 - 8 March 2024

To live a meaningful life, pursuing what you love, being successful, experiencing happiness and feeling peaceful, is a universal human goal.
The word ‘Swadharma’ relates to action that is taken in harmony with your true nature; discovering your Swadharma is knowing who you are, what you could be, and shaping your life accordingly. This retreat will enhance your strengths, help you define your dreams and reach your goals, while anchoring your aspirations into deeper meaning with a higher purpose.


​What's included

- 6 nights accommodation
- Half board (community table)
- Return airport transfers from Faro airport

Flights available on request (ATOL protected)

-Insightful discussions with Rajesh and Smitha

-Daily Pranayama, breathwork and meditation practice

-Daily walking meditation

-Powerful inner healing processes

-2 x Personal mentoring session (45 min)

-Breakout group discussions

-Time and space for contemplation in nature

Additional benefits

- One daily entrance to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates,
stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)


from £1,950pp


from £1,695pp


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