top of page

Sleep Optimisation


Longevity Health and Wellness Hotel | PORTUGAL

Rebalance and regenerate your holistic health and wellbeing by regaining your sleep quality with energy with consultations and diagnostics including a sleep apnoea screening along with stress management, mindfulness and meditation therapies to optimise your sleep in the future.

What's Included

- 7 nights accommodation
- Full Board Wellness (up to 5 meals per day) or Liquid Diet (anti-inflammatory inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
- Return airport transfers from Faro airport

Flights available on request (ATOL protected)

- 1 x Longevity holistic health check

  • · Lifestyle evaluation

  • · Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)

  • · Nutritional and wellbeing evaluation

  • · Fitness profile evaluation

  • · Heavy metals evaluation

  • · Thermographic evaluation

  • · General cardiovascular evaluation

  • · Vertebral dysfunction evaluation

  • · Blood pressure and heart rate

  • · Basic blood analysis

  • · Integrative medicine evaluation

- 1 x General medical consultation

- 1 x Sleep apnea check up

- 1 x Longevity integrative nutritional consultation

- 1 x Stress relief massage

- 1 x Relaxing massage

- 1 x Private yoga session

- 1 x Balance and strength personal training session

- 1 x Body and mind technique for stress management

- 1 x Emotional detox therapy

- 1 x Guided meditation

- 1 x Mindfulness therapy

- 1 x Energetic healing therapy

- 1 x Craniosacral therapy

- 1 x Energetic psychology session

- 2 x Epsom salt flotation
- 1 x Detox kit (enema, detox supplements, detox teas)

Additional Benefits

- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates,
stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil


Low Season
Mid Season
High Season

from £4,195pp
from £4,495pp
from £4,775pp

Twin/ Double

Low Season
Mid Season
High Season

from £3,925pp
from £4,050pp
from £4,175pp

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

See Other Programmes

bottom of page