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Anti-Stress and Mindfulness

Longevity Health and Wellness Hotel | PORTUGAL

Rebalance your mind body & mind through a combination of expert consultations and holistic therapies including acupuncture and meditation. You will return home feeling rebalanced in mind and body and equipped with tools to understand how to cope with your stress better.

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​What's included

- 5 nights accommodation
- Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner
- Return airport transfers from Faro airport

Flights available on request (ATOL protected)

- 1 x Longevity holistic health check

  • · Lifestyle evaluation

  • · Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)

  • · Nutritional and wellbeing evaluation

  • · Fitness profile evaluation

  • · Heavy metals evaluation

  • · Thermographic evaluation

  • · General cardiovascular evaluation

  • · Vertebral dysfunction evaluation

  • · Blood pressure and heart rate

  • · Basic blood analysis

  • · Integrative medicine evaluation

- 1 x Traditional Chinese consultation

- 1 x Osteopathy session

- 2 x Acupuncture session

- 1 x Lemon and olive oil body scrub

- 1 x Himalayan pink salt bath

- 1 x Shells massage

- 1 x Sound therapy

- 2 x Body and mind techniques for stress management

- 1 x Emotional detox therapy

- 1 x Guided meditation

- 1 x Mindfulness therapy

- 1 x Energetic psychology session

- 1 x Craniosacral therapy

- 1 x Epsom salt flotation

Additional benefits

- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates,
stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil

Singles

Low Season
Mid Season
High Season

from £3,425pp
from £3,625pp
from £3,825pp

Twin/ Double

Low Season
Mid Season
High Season

from £3,195pp
from £3,295pp
from £3,395pp

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