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Obesity Optimisation

Longevity Health and Wellness Hotel | PORTUGAL

Reserve your obesity levels with this one-month weight loss programme. Restart a new healthy lifestyle with a high impact weight loss combination of fitness, juice and mild fasting meals, nutritional guidance, detoxifying and slimming spa and wellness treatments and integrative health regeneration therapies.

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​What's included

- 28 nights accommodation
- Full Board Wellness (up to 5 meals per day) or Liquid Diet (anti-inflammatory inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
- Return airport transfers from Faro airport

Flights available on request (ATOL protected)

- 1 x Longevity holistic health check

  • · Lifestyle evaluation

  • · Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)

  • · Nutritional and wellbeing evaluation

  • · Fitness profile evaluation

  • · Heavy metals evaluation

  • · Thermographic evaluation

  • · General cardiovascular evaluation

  • · Vertebral dysfunction evaluation

  • · Blood pressure and heart rate

  • · Basic blood analysis

  • · Integrative medicine evaluation

- 4 x Longevity integrative nutrition consultation
- 1 x Longevity metabolic check-up

- 5 x Ozone & Oxygen therapy session

- 5 x Ozone & Oxygen therapy body session (sauna)

- 10 x Personalised infusion therapy

- 3 x Colonic hydrotherapy with coffee

- 1 x Colonic hydrotherapy with probiotics

- 8 x Cryotherapy session

- 8 x Manual lymphatic drainage for body
- 2 x Manual lymphatic drainage for face

- 8 x Iyashi dome

- 2 x Flor de Sal and Matcha body scrub

- 4 x Detox clay ritual

- 4 x Seaweed detox body wrap ritual

- 4 x Detox alkaline bath

- 4 x Himalayan pink salt bath

- 4 x Detox and re-energise massage

- 1 x Longevity detox, repair and anti-inflammation (3 month supply)

- 1 x Longevity slim kit (1 month supply)

- 1 x Longevity B12 Sublingual (3 month supply)

- 1 x MAAX Detox (1 month supply)

- 4 x Arnica deep tissue massage

- 6 x Balance and strength session

- 6 x HIIT personal training session

- 4 x Body shape personal training session

- 2 x Body and mind techniques for stress management

- 1 x Energetic psychology session

- 8 x Anti-cellulite and reshape massage

- 6 x Local reshape ritual

- 6 x Local cellulite and contour ritual

- 2 x Local leg drainages

- 1 x Insta body beauty personalised package

Additional benefits

- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates,
stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil

Singles

Low Season
Mid Season
High Season

from £24,195pp
from £24,495pp
from £26,395pp

Twin/ Double

Low Season
Mid Season
High Season

from £23,250pp
from £23,395pp
from £24,395pp

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