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Comprehensive Optimal Fitness


Strength, flexibility, and alignment are essential for optimal fitness, and so is harmony between mind and body. The Comprehensive Optimal Fitness program includes a blend of one-on-one sessions with fitness trainers, physiotherapists, yoga, and Pilates instructors while incorporating mind-body balance sessions. This program is ideal if you are seeking a holistic fitness practice, striving to reach new fitness goals or develop a stronger mind-body connection. Life Enhancement Mentors assist you to address mental and emotional imbalances that may be manifesting in physical symptoms such as weight gain, exhaustion or insomnia. Restorative therapies complete the program, regulating circulation, reducing tension and enhancing relaxation.

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What's included

- 7 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Wellness consultation (45 min)
- 1 x Wellness programme progress review (15 min)
- 1 x Mid wellness programme follow up
- 1 x Holistic fitness evaluation with 3D full body scan (90 min)
- 1 x Nutritional guidance (60 min)
- 1 x Physiotherapy session with assessment (90 min)
- 1 x Traditional Asian foot massage with herbal foot soak (90 min)
- 1 x Vital essence oil massage (90 min)
- 1 x Traditional herbal compress massage (60 min)
- 1 x Marma point massage (90 min)
- 1 x Royal Ayurvedic traditional massage (60 min)
- 2 x Private Pilates session (60 min)
- 2 x Private yoga session (60 min)
- 2 x Mind-body balance (60 min)
- 5 x Far infrared sauna (30 min)
- 5 x Personal training (60 min)
- 2 x Super stretching (60 min)
- 2 x Physiotherapy session (60 min)
- 1 x Hyperbaric oxygen therapy (60 min)
- 1 x Personal Pranayama or Meditation (60 min)

Additional benefits

- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities


Low Season
Mid Season
High Season
Peak Season

from £4,475pp
from £4,595pp
from £4,695pp
from £4,950pp

Twin/ Double

Low Season
Mid Season
High Season
Peak Season

from £4,075pp
from £4,150pp
from £4,195pp
from £4,375pp


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