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Basic Optimal Fitness


Whether you are new to exercise, seeking motivation to get fit or keen to take your active routine to the next level, enlisting the support of a holistic wellness team will help you reach your fitness goal. The Basic Optimal Fitness program is personalised to you, with one-on-one instructions from personal trainers and physiotherapists to ensure you achieve optimal results. Holistic spa therapies and supportive treatments including far infrared therapy relieve muscle tension and support recovery, while also improving circulation, metabolism, and elimination. This program is ideal for anyone seeking to manage weight, create healthful habits, improve strength, endurance, flexibility and balance.

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​What's included

- 5 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Wellness consultation
- 1 x Bio-impedance analysis
- 1 x Holistic fitness evaluation with 3D full body scan (90 min)
- 1 x Traditional Asian foot massage (60 min)
- 1 x Vital essence oil massage (90 min)
- 1 x Myofascial release therapy (60 min)
- 1 x Traditional Thai massage (90 min)
- 3 x Personal training session (60 min)
- 4 x Far infrared sauna (30 min)

Additional benefits

- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities such as yoga, meditation, Pilates, temple tours, cooking classes, educational talks
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities


Low Season
Mid Season
High Season

from £2,325pp
from £2,575pp
from £2,750pp

Twin/ Double

Low Season
Mid Season
High Season

from £2,150pp
from £2,195pp
from £2,325pp


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