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Basic Optimal Fitness


Whether you are new to exercise, seeking motivation to get fit or keen to take your active routine to the next level, enlisting the support of a holistic wellness team will help you reach your fitness goal. The Basic Optimal Fitness program is personalised to you, with one-on-one instructions from personal trainers and physiotherapists to ensure you achieve optimal results. Holistic spa therapies and supportive treatments including far infrared therapy relieve muscle tension and support recovery, while also improving circulation, metabolism, and elimination. This program is ideal for anyone seeking to manage weight, create healthful habits, improve strength, endurance, flexibility and balance.

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​What's included

- 5 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Bio-impedance analysis
- 1 x Wellness consultation (45 min)
- 1 x Holistic fitness evaluation with 3D full body scan (90 min)
- 1 x Traditional Asian foot massage (60 min)
- 4 x Far infrared sauna (30 min)
- 3 x Personal training session (60 min)
- 1 x Vital essence oil massage (90 min)
- 1 x Myofascial release therapy (60 min)
- 1 x Traditional Thai massage (90 min)

Additional benefits

- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities


Low Season
Mid Season
High Season
Peak Season

from £2,295pp
from £2,395pp
from £2,450pp
from £2,625pp

Twin/ Double

Low Season
Mid Season
High Season
Peak Season

from £1,995pp
from £2,050pp
from £2,095pp
from £2,195pp


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