6.30am Wake up

6.50am Fall on Parade

7.00am Morning walk

8.30am Breakfast

9.30am Iron soldier

10.00am Bums & Tums

11.00am Snacktime

11.30am Run

12.15pm Boxing

1.00pm Lunch

2.00pm Weight Session

3.30pm Snack time and short break

3.45pm Bucket ball

4.30pm Assault course

5.30pm ice bath

6.00pm Dinner

7.15pm Massage (1 per week)

8.00pm Bedtime