What's included
- 5 nights accommodation
- Breakfast
- Return airport transfers from Faro airport
Flights available on request (ATOL protected)
- Introduction to Mindfulness, Mindful Eating, Body Scan, Mindfulness of Breath, Sensations, Sound and Thoughts, Emotions, Mindful Movement, Mindful Communication
- 4 x Mindfulness Sessions (private or small group) (120 mins)
- 1 x Reflexology massage (60 min)
- 1 x Sayanna massage (90 min)
Additional benefits
- Complimentary access to EPIC vital group activities such as Pilates, HIIT, cycling, circuit training and yoga
- Access to spa facilities including indoor heated pool, gym, relaxation pool, sauna and Turkish bath
- 15% discount on rituals and well-being treatments from the Sayanna Wellness & Spa
Singles
Low season
Mid season
High season
Peak season
from £1,875pp
from £2,175pp
from £2,650pp
from £3,200pp
Twin/Double
Low season
Mid season
High season
Peak season
from £1,625pp
from £1,775pp
from £2,010pp
from £2,295pp
