Ageing Well
at
Chiva-Som Hua Hin
Ageing is inevitable, yet premature ageing and loss of function are not. Chiva-Som draw on diet, exercise and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest. Gentle physical activity builds core stability to prevent falls, as well as muscle strength and bone density. Biofeedback enhances emotional stability and quality of sleep, while the wellness cuisine keeps your body and brain healthy with key nutrients to promote cognitive function.
What's Included
- 5 nights accommodation
- Full board
- Return transfers from Bangkok airport
Flights available on request (ATOL protected)
- 1 x Health and wellness consultation
- 1 x Physical analysis (optional)
- 1 x Skin consultation (optional)
- 5 x Relaxation treatment – Choose from:
Thai massage
Chiva-Som signature massage
Invigorating massage
Relaxing foot massage
Oriental scalp massage
Chiva-Som skin haven body polish
Hydrotherapy (Detoxifying balneotherapy or Flotation or Body jet blitz)
Manicure or Pedicure
- 1 x Spine mobilisation
- 1 x Gyrotonic® or Gyrokinesis®
- 1 x Bone density exercise or Joint retraining
- 1 x H20 body complex or H20 therapy
- 1 x Personal training - May alternate with:
Pilates
Kineses
TRX
Freeform
Kettlebell
Metabolic booster
Functional training movement
- 1 x Chi Nei Tsang or Gut health holistic therapeutic massage
- 1 x Sleep Enhancement: Naturopathic consultation
- 1 x Sleep Enhancement: Biofeedback rebalance
Additional Benefits
- Daily fitness and leisure activities (up to 12 classes daily)
- Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and gymnasium)
- Wellness minibar
- Laundry service (4 pieces complimentary per day)
Singles
Low Season
High Season
Peak Season
Festive Season
from £4,595pp
from £5,650pp
from £6,295pp
n/a
Twin/ Double
Low Season
High Season
Peak Season
Festive Season
from £3,350pp
from £4,250pp
from £4,650pp
n/a
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
