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Ageing Well

Chiva-Som Hua Hin

Ageing is inevitable, yet premature ageing and loss of function are not. Chiva-Som draw on diet, exercise and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest. Gentle physical activity builds core stability to prevent falls, as well as muscle strength and bone density. Biofeedback enhances emotional stability and quality of sleep, while the wellness cuisine keeps your body and brain healthy with key nutrients to promote cognitive function.

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What's included

- 5 nights accommodation
- Full board
- Return transfers from Bangkok airport

Flights available on request (ATOL protected)

- 1 x Health and wellness consultation

- 1 x Physical analysis (optional)

- 1 x Skin consultation (optional)

- 5 x Relaxation treatment – Choose from:

  • Thai massage

  • Chiva-Som signature massage

  • Invigorating massage

  • Relaxing foot massage

  • Oriental scalp massage

  • Chiva-Som skin haven body polish

  • Hydrotherapy (Detoxifying balneotherapy or Flotation or Body jet blitz)

  • Manicure or Pedicure

- 1 x Spine mobilisation

- 1 x Gyrotonic® or Gyrokinesis®

- 1 x Bone density exercise or Joint retraining

- 1 x H20 body complex or H20 therapy

- 1 x Personal training - May alternate with:

  • Pilates

  • Kineses

  • TRX

  • Freeform

  • Kettlebell

  • Metabolic booster

  • Functional training movement

- 1 x Chi Nei Tsang or Gut health holistic therapeutic massage

- 1 x Sleep Enhancement: Naturopathic consultation

- 1 x Sleep Enhancement: Biofeedback rebalance

Additional benefits

- Daily fitness and leisure activities (up to 12 classes daily)
- Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and gymnasium)
- Wellness minibar
- Laundry service (4 pieces complimentary per day)

Singles

Low Season
High Season
Peak Season
Festive Season

from £4,295pp
from £5,250pp
from £5,895pp
n/a

Twin/ Double

Low Season
High Season
Peak Season
Festive Season

from £5,895pp
from £7,150pp
from £8,095pp
from £11,495pp

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