Back Pain Prevention and Recovery with Pilates

Baobab Suites | SPAIN

Relieve your pain, unwind your tension and strengthen your posture with a combination of treatments and personalised Pilates sessions to relieve your back of pain, strengthen the body and regain posture.

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What's included

- 6 nights accommodation
- Breakfast

Airport transfers available on request 

Flights available on request (ATOL protected)

- 1 x Wellness consultation
- 1 x Evaluation and postural assessment
- 1 x Private Pilates (50 min)
- 1 x The importance of breathing to address back pain with the specific Pilates exercises (50 min)
- 1 x Decompression of the vertebrae and lengthening of the spine with specific Pilates exercises (50 min)
- 1 x Stretching all the muscles with Pilates machines (50 min)
- 1 x Pilates with machines for deep abdominal work to stabilise the lumbar spine (50 min)
- 1 x Pilates session with machines for neck mobility and shoulder correction
- 1 x Pilates with machines to strengthen the whole body, and achieve good back posture (50 min)
- 1 x Pilates with machines for conscious muscular activation of the gluteus to stabilise the pelvis and spine (50 min)
- 1 x Stretching and relaxation of deep muscles with Pilates machines (50 min)
- 1 x Pilates with machines (50 min)
- 1 x Ayurvedic pain relief therapy (60 min)
- 5 x Infrared session (20 min)
- 1 x Personalised deep Ayurvedic therapy (90 min)
- 1 x Ayurvedic anti-inflammatory therapy (120 min)
- 1 x Personalised deep therapy (90 min)
- 1 x Integral Ayurvedic Abhyanga massage (120 min)
- Treatments will be personalised in line with results for the remaining day
- 1 x Final consultation
- 1 x Personalised gift pack
- Daily herbal infusions

Additional benefits

- Bottle of wine and water upon arrival
- Access to Activate sports club and group fitness classes such as TRX, Zumba, Cycling, Step, Body Art (subject to change)
- Complimentary fresh water and towels
- Daily shuttle to Playa del Duque beach between 9am - 5pm

Prices

Singles

Twin/ Double

from £3,125pp
from £3,325pp
from £3,625pp

from £2,575pp
from £2,695pp
from £2,825pp