Ayurveda Resort Mandira

Panchakarma

This ancient Ayurvedic cleansing and detox treatment targets both physical and spiritual wellbeing with a range of methods to rid the body of waste products and toxins. Your programme will comprise of beneficial oil treatments, relaxing massages and a special detox diet tailored to your dosha and supplemented by yoga & meditation to heal and detoxify the body, and ensure you return home feeling lighter in mind and body.

Panchakarma Light

 

Flights available on request (ATOL protected)

Programme Inclusions

7 nights accommodation

Return private airport transfers from Vienna airport

Full board (Panchakarma)

 

Consultation & pulse diagnosis

Nutrition consultation

Therapeutic supervision

Concluding review

3 x Vishesh (energising balance massage)

1 x Udvartana (herbal powder massage)

1 x Jambira Pinda Sweda (heated herbal compress massage) or Garshan (silk glove massage)

1 x Udanavata© (abdominal massage)

1 x Upana (salt and oil scrub with the power of nature)

1 x Shirodhara (flowing oil head treatment) (30 mins)

2 x Nasya (nasal treatment)

1 x Padabhyanga (Ayurvedic foot massage)

1 x Basti (gentle colonic irrigation)

1 x Virechana (day of purification)

1 x Toxin elimination with ghee

1 x Svedana (heat therapy)

Boiled water-based drinking treatment, ginger water

Yoga, meditation and activity according to weekly programme

Prices

Low Season

Singles

Twin/Double​

High Season

Singles

Twin/Double​

 

from £1,985 pp

from £1,425 pp

from £2,295 pp

from £1,580 pp

* Low Season =

 

 High Season = 

01/10/20 - 25/12/20   

07/01/21 - 25/12/21

26/12/20 - 06/01/21

Additional Benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre

- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions

- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling

- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

 

Panchakarma Classic

Flights available on request (ATOL protected)

Programme Inclusions

10 nights accommodation

Return private airport transfers from Vienna airport

Full board (Panchakarma)

 

Consultation & pulse diagnosis

Nutrition consultation

Therapeutic supervision

Concluding review

2 x Vishesh (energising balance massage)

2 x Four-handed Abhyanga (Ayurvedic full body massage)

1 x Udvartana (herbal powder massage)

2 x Jambira Pinda Sweda (heated herbal compress massage) or Garshan (silk glove massage)

1 x Udanavat (abdominal massage)

1 x Four-handed Pizzichilli (full body oil treatment)

1 x Upana (salt and oil scrub with the power of nature)

2 x Shirodhara (flowing oil head treatment) (30 mins)

2 x Nasya (nasal treatment)

1 x Padabhyanga (Ayurvedic foot massage)

3 x Basti (gentle colonic irrigation)

1 x Head and face massage

1 x Classic back massage (25 min)

1 x Svedana (heat therapy)

Spiritual healing

Virechana (day of purification)

Toxin elimination with ghee

Boiled water-based drinking treatment, ginger water

Herbs during your stay

Yoga, meditation and activity according to weekly programme

Prices

Low Season

Singles

Twin/Double​

High Season

Singles

Twin/Double​

from £2,900 pp

from £2,055 pp

from £3,425 pp

from £2,315 pp

* Low Season =

 

 High Season = 

01/10/20 - 25/12/20   

07/01/21 - 25/12/21

26/12/20 - 06/01/21

Additional Benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre

- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions

- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling

- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

 

Panchakarma Intensive

Flights available on request (ATOL protected)

Programme Inclusions

14 nights accommodation

Return private airport transfers from Vienna airport

Full board (Panchakarma)

 

Consultation & pulse diagnosis

Nutrition consultation

Therapeutic supervision

Concluding review

3 x Vishesh (energising balance massage)

2 x Four-handed Abhyanga (Ayurvedic full body massage)

2 x Udvartana (herbal powder massage)

2 x Jambira Pinda Sweda (heated herbal compress massage) or Garshan (silk glove massage)

1 x Udanavat (abdominal massage)

1 x Four-handed Pizzichilli (full body oil treatment)

1 x Upana (salt and oil scrub with the power of nature)

1 x Kativasthi (reawaken elementary powers

2 x Nasya (nasal treatment)

1 x Padabhyanga (Ayurvedic foot massage)

5 x Basti (gentle colonic irrigation)

1 x Head and face massage

1 x Classic back massage (25 min)

1 x Intensive back massage (55 min)

1 x Holistic coaching session

Spiritual healing

Virechana (day of purification)

Toxin elimination with ghee

Boiled water-based drinking treatment, ginger water

Yoga, meditation and activity according to weekly programme

Herbs during your stay

Prices

Low Season

Singles

Twin/Double​

High Season

Singles

Twin/Double​

from £4,020 pp

from £2,885 pp

from £4,750 pp

from £3,250 pp

* Low Season =

 

 High Season = 

01/10/20 - 25/12/20   

07/01/21 - 25/12/21

26/12/20 - 06/01/21

Additional Benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre

- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions

- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling

- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

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