Panchakarma Light

Ayurveda Resort Mandira | AUSTRIA

This ancient Ayurvedic cleansing and detox treatment targets both physical and spiritual wellbeing with a range of methods to rid the body of waste products and toxins. Your programme will comprise of beneficial oil treatments, relaxing massages and a special detox diet tailored to your dosha and supplemented by yoga & meditation to heal and detoxify the body, and ensure you return home feeling lighter in mind and body.

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What's included

- 7 nights accommodation
- Full board (Panchakarma)
- Return airport transfers from Vienna airport

Flights available on request (ATOL protected)

- 1 x Consultation & pulse diagnosis
- 1 x Nutrition consultation
- Tailored selection of treatments according to dosha such as:
- 3 x Vishesh (energising balance massage)
- 1 x Udvartana (herbal powder massage)
- 1 x Jambira Pinda Sweda (heated herbal compress massage) or Garshan (silk glove massage)
- 1 x Udanavata© (abdominal massage)
- 1 x Upana (salt and oil scrub with the power of nature)
- 1 x Shirodhara (flowing oil head treatment)
- 1 x Nasya (nasal treatment)
- 1 x Padabhyanga (Ayurvedic foot massage)
- 1 x Basti (gentle colonic irrigation)
- Therapeutic supervision throughout stay
- 1 x Virechana (day of purification)
- 1 x Toxin elimination with ghee
- 1 x Svedana (heat therapy)
- Boiled water-based drinking treatment, ginger water
- Educational lecture: Principles of Ayurveda
- Concluding review

Additional benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions
- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf



from £2,610pp
from £2,225pp