Holistic Ayurveda Detox Intensive

Ayurveda Resort Mandira | AUSTRIA

The Holistic Ayurveda Intensive Detox is all about detoxing, intestinal cleansing and regulating the metabolism. Physical therapy is combined with emotional coaching to achieve a greater degree of satisfaction in front of the mirror, increase self-confidence, health, and a zest for life. Lose weight the healthy way and maintain your weight for life.

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What's included

- 10 nights accommodation
- Full board (Ayur-Detox)
- Return airport transfers from Vienna airport

Flights available on request (ATOL protected)

- 1 x Consultation & pulse diagnosis

- 1 x Nutritional consultation

- 1 x Virechana (day of purification)

- 1 x Svedana (heat therapy)

- 1 x Emotional status quo (ESQ) checkup (

- 3 x Abhyanga (Ayurvedic full body massage)

- 1 x Four-handed Udvartana (massage with herbal powders)

- 1 x Jambira Pinda Sweda (heated herbal compress massage)

- 2 x Udanavata© (abdominal massage)

- 1 x Upana (salt and oil scrub with the power of nature)

- 1 x Shirodhara (flowing oil head treatment) (30 mins)

- 1 x Padabhyanga (Ayurvedic foot massage)

- 1 x Classic back treatment

- 2 x Garshan (dry massage with raw silk gloves)

- 2 x Basti – gentle colonic irrigation

- Boiled water-based drinking treatment, ginger water

- Educational lecture: Principles of Ayurveda

- Concluding review

Additional benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions
- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

Prices

Singles
Twin/Double

from £3,450pp
from £3,000pp