Holistic Ayurveda Detox Intensive

Ayurveda Resort Mandira | AUSTRIA

The Holistic Ayurveda Intensive Detox is all about detoxing, intestinal cleansing and regulating the metabolism. Physical therapy is combined with emotional coaching to achieve a greater degree of satisfaction in front of the mirror, increase self-confidence, health, and a zest for life. Lose weight the healthy way and maintain your weight for life.

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What's included

- 10 nights accommodation
- Full board (Ayur-Detox)
- Return airport transfers from Vienna airport

Flights available on request (ATOL protected)

- 1 x Consultation & pulse diagnosis
- 1 x Nutritional consultation
- 1 x Virechana (day of purification)
- 1 x Svedana (heat therapy)
- 1 x Emotional status quo (ESQ) checkup (120 mins)
- 3 x Abhyanga (Ayurvedic full body massage)
- 1 x Four-handed Udvartana (massage with herbal powders)
- 1 x Jambira Pinda Sweda (heated herbal compress massage)
- 2 x Udanavata© (abdominal massage)
- 1 x Upana (salt and oil scrub with the power of nature)
- 1 x Shirodhara (flowing oil head treatment) (30 mins)
- 1 x Padabhyanga (Ayurvedic foot massage)
- 1 x Classic back treatment
- 1 x Garshan (dry massage with raw silk gloves)
- 1 x Intensive back treatment (55 mins)
- 2 x Basti – gentle colonic irrigation
- Boiled water-based drinking treatment, ginger water
- Educational lecture: Principles of Ayurveda
- Concluding review

Additional benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions
- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf



from £3,200pp
from £2,775pp