Burnout Prevention

Ayurveda Resort Mandira | AUSTRIA

Ideal for those feeling overworked, fatigued and in need to escape their busy schedules, this programme will allow you to recharge and rebalance your mind, body and spirit through a combination of personalised treatments, diet and relaxation techniques. A team of expert Ayurveda doctors and therapists will guide you through this holistic experience for burnout prevention and sustainable stress management so that you can return home feeling refreshed and inspired.

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What's included

- 14 nights accommodation
- Full board (Rasa&Yana)
- Return airport transfers from Vienna airport

Flights available on request (ATOL protected)

- Consultation & pulse diagnosis

- Nutritional consultation

- Virechana (day of purification)

- Tailored selection of treatments according to dosha such as:

  • - 1 x Emotional Status Quo (ESQ) check up or Spiritual healing mind coaching

  • - 1 x Mind and lifestyle coaching session

  • - 1 x Vital field analysis followed by vital field therapy to support detoxification

  • - 1 x Dark-field microscope blood analysis with Dr Schober

  • - 1 x Infusion for detox modulation and support

  • - 2 x Four-handed Abhyanga (Ayurvedic full body oil massage)

  • - 3 x Vishesh (energising balance massage)

  • - 1 x Jambira Pinda Sweda (heated herbal compress massage)

  • - 1 x Four-handed Udvartana (massage with herbal powders)

  • - 1 x Four-handed Pizzichilli (full body oil treatment)

  • - 1 x Udanavata© (abdominal massage)

  • - 1 x Upana (salt and oil scrub with the power of nature)

  • - 2 x Intensive Shirodhara (flowing oil head treatment)

  • - 2 x Shirodhara (flowing oil head treatment)

  • - 1 x Nasya (nasal treatment)

  • - 1 x Kativasthi (reawaken elementary powers)

  • - 1 x Padabhyanga (Ayurvedic foot massage)

  • - 1 x Intensive back treatment (55 mins)

  • - 5 x Basti (gentle colonic irrigations)

- Svedana (heat therapy)

- Herbs during your stay

- Toxin elimination with ghee

- Boiled water-based drinking treatment, ginger water

- Educational lecture: Principles of Ayurveda

- Concluding review

Additional benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions
- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

Prices

Singles
Twin/Double

from £5,400pp
from £4,850pp