Ayurveda for the Change of Life

Ayurveda Resort Mandira | AUSTRIA

The menopause brings about many physical and emotional changes. Ayurveda helps to negotiate this natural biological process and maintain a sense of ease. For a relaxed, happy and healthy experience, you should ideally start preparing for the change of life when they reach 40. In Ayurvedic philosophy, the menopause coincides with a special stage in life: one of insight, wisdom, deep reflection and contemplation.

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What's included

- 10 nights accommodation
- Full board (Panchakarma)
- Return airport transfers from Vienna airport

Flights available on request (ATOL protected)

- 1 x Consultation & pulse diagnosis
- 1 x Nutritional consultation
- Virechana (day of purification)
Tailored selection of treatments according to dosha such as.:
- 1 x Emotional status quo (ESQ) check-up
- 1 x Vital field analysis followed by vital field therapy to support detoxification
- 2 x Infusion for modulation and support
- 4 x Four-handed Abhayanga (Ayurvedic full body massage)
- 1 x Vishesh (energising balance massage)
- 1 x Garshan (dry massage with raw silk gloves)
- 1 x Four-handed Udvartana (massage with herbal powders)
- 1 x Four-handed Pizzichilli (full body oil treatment)
- 1 x Udanavata© (abdominal massage)
- 1 x Upana (salt and oil scrub with the power of nature)
- 2 x Shirodhara (30 min)
- 1 x Nasya (nasal treatment)
- 1 x Padabhyanga (foot massage)
- 4 x Basti (gentle colonic irrigation)
- Svedana (heat therapy)
- Toxin elimination with ghee
- Boiled water-based drinking treatment, ginger water
- Prescribed herbs during stay
- Educational lecture: Principles of Ayurveda
- Concluding review

Additional benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions
- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf



from £3,995pp
from £3,550pp