Ayurveda Resort Mandira

Immune Support

High levels of psychologic stress combined with poor nutrition and insufficient relaxation can negatively affect our immune system. With adapted European Ayurvedic concepts, recipes and treatments, this programme aims to sustainably boost resilience and restore your physical and emotional defence system so you can return home feeling healthier and happier in mind and body.

Classic

 

Flights available on request (ATOL protected)

Programme Inclusions

10 nights accommodation

Return private airport transfers from Vienna airport

Full Board (Panchakarma)

 

1 x Consultation & pulse diagnosis

1 x Nutrition consultation

1 x Therapeutic guidance

1 x Concluding review

Tailored selection of treatments according to dosha such as:

2 x Four-handed Abhyanga (Ayurvedic full body oil massage)

2 x Vishesh (energising balance massage)

2 x Jambira Pinda Sweda (heated herbal compress massage) or Garshan (dry massage with raw silk gloves)

1 x Udvartana (massage with herbal powders)

1 x Four-handed Pizzichilli (full body oil treatment)

1 x Udanavata© (abdominal massage)

1 x Upana (salt and oil scrub with the power of nature)

2 x Shirodhara (flowing oil head treatment) (30 mins)

1 x Intensive Nasya (nasal treatment)

1 x Padabhyanga (Ayurvedic foot massage)

1 x Head & face massage

1 x Classic back massage (25 mins)

3 x Basti (gentle colonic irrigation)

Virechana (day of purification)

Toxin elimination with ghee

Svedana (heat therapy)

Boiled water-based drinking treatment, ginger water

Lecture: Ayurveda, nutrition and mindful eating

Yoga, meditation and activity according to weekly programme

Prices

Low Season

Singles

Twin/Double​

High Season

Singles

Twin/Double​

 

from £1,985 pp

from £1,425 pp

from £2,295 pp

from £1,580 pp

* Low Season =

 

 High Season = 

01/10/20 - 25/12/20   

07/01/21 - 25/12/21

26/12/20 - 06/01/21

Additional Benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre

- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions

- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling

- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

 

Intensive

Flights available on request (ATOL protected)

Programme Inclusions

14 nights accommodation

Return private airport transfers from Vienna airport

Full Board (Panchakarma)

 

1 x Consultation & pulse diagnosis

1 x Nutrition consultation

1 x Therapeutic guidance

1 x Holistic screening session

1 x Concluding review

Tailored selection of treatments according to dosha such as:

Mesotherapy or infusion therapy to modulate and support the treatment programme

2 x Four-handed Abhyanga (Ayurvedic full body oil massage)

3 x Vishesh (energising balance massage)

2 x Jambira Pinda Sweda (heated herbal compress massage) or Garshan (dry massage with raw silk gloves)

2 x Udvartana (massage with herbal powders)

1 x Four-handed Pizzichilli (full body oil treatment)

1 x Udanavata© (abdominal massage)

1 x Upana (salt and oil scrub with the power of nature)

3 x Shirodhara (flowing oil head treatment) (30 mins)

2 x Intensive Nasya (nasal treatment)

1 x Padabhyanga (Ayurvedic foot massage)

1 x Head & face massage

1 x Classic back massage (25 mins)

1 x Intensive back treatment (55 mins)

5 x Basti (gentle colonic irrigation)

Virechana (day of purification)

Toxin elimination with ghee

Svedana (heat therapy)

Boiled water-based drinking treatment, ginger water

Lecture: Ayurveda, nutrition and mindful eating

Yoga, meditation and activity according to weekly programme

Prices

Low Season

Singles

Twin/Double​

High Season

Singles

Twin/Double​

from £2,900 pp

from £2,055 pp

from £3,425 pp

from £2,315 pp

* Low Season =

 

 High Season = 

01/10/20 - 25/12/20   

07/01/21 - 25/12/21

26/12/20 - 06/01/21

Additional Benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre

- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions

- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling

- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

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