Ayurveda Resort Mandira

Burnout Prevention

Ideal for those feeling overworked, fatigued and in need to escape their busy schedules, this programme will allow you to recharge and rebalance your mind, body and spirit through a combination of personalised treatments, diet and relaxation techniques. A team of expert Ayurveda doctors and therapists will guide you through this holistic experience for burnout prevention and sustainable stress management so that you can return home feeling refreshed and inspired.

Classic

 

Flights available on request (ATOL protected)

Programme Inclusions

14 nights accommodation

Return private airport transfers from Vienna airport

Full Board (Rasa & Yana)

 

1 x Consultation & pulse diagnosis

1 x Nutrition consultation

1 x Therapeutic guidance

1 x Concluding review

1 x Emotional status quo (ESQ) checkup (120 mins)

1 x Tailored selection of treatments according to dosha such as.:

Mesotherapy or infusion therapy to modulate and support the treatment programme, administered by our spa physician

4 x Four-handed Abhyanga (Ayurvedic full body oil massage)

1 x Vishesh (energising balance massage)

1 x Jambira Pinda Sweda (heated herbal compress massage)

1 x Udvartana (massage with herbal powders)

1 x Four-handed Pizzichilli (full body oil treatment)

1 x Udanavata© (abdominal massage)

1 x Upana (salt and oil scrub with the power of nature)

2 x Intensive Shirodhara (flowing oil head treatment) (60 mins)

2 x Shirodhara (flowing oil head treatment)

2 x Nasya (nasal treatment)

1 x Kativasthi (reawaken elementary powers)

1 x Padabhyanga (Ayurvedic foot massage)

1 x Intensive back treatment (55 mins)

5 x Basti (gentle colonic irrigations)

Virechana (day of purification)

Toxin elimination with ghee

Svedana – heat therapy

Boiled water-based drinking treatment, ginger water

Herbs during your stay

Yoga, meditation and activity according to weekly programme

Prices

Low Season

Singles

Twin/Double​

High Season

Singles

Twin/Double​

 

from £1,985 pp

from £1,425 pp

from £2,295 pp

from £1,580 pp

* Low Season =

 

 High Season = 

01/10/20 - 25/12/20   

07/01/21 - 25/12/21

26/12/20 - 06/01/21

Additional Benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre

- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions

- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling

- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

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