Anantara Peace Haven Tangalle

Deep Sleep

Allow the body and mind to relax and heal with this Deep Sleep Ayurveda programme and renurture peace from within. The programme starts with a consultation with the Ayurvedic doctor to examine lifestyle patterns contributing to disturbed sleep patterns such as anxiety and stress, followed by relaxing therapies tailored to your dosha. Disconnect from technology, retune with yoga and meditation and surrender stress for a relaxing slumber.

The programme


Flights available on request (ATOL protected)

Programme Inclusions

5 nights accommodation 

Return airport transfers from Colombo airport

Full Board (Ayurvedic Meal Plan)


1 x Personalised Consultation and Dosha Constitution with resident Ayurveda Doctor

Daily Early Morning Journaling

Technology Blackout every evening

1 x Slumber Guru Experience

1 x Shirodhara (60 min)

1 x Marma Abhyanga (90 min)

1 x Acupuncture for Sleep

1 x Nasya (60 min)

1 x Shiro Vasthi (60 min)

1 x Visit to Local Pottery Village

1 x Guided Excursion to Buddhist Temple

1 x Lagoon Tour with Kayak Ride

1 x Indigenous Fishing Tour



Low Season



Mid Season



High Season




from £3,135 pp

from £2,340 pp

from £3,600 pp

from £2,530 pp

from £4,860 pp

from £3,205 pp

* Low Season =

  Mid Season = 

  High Season = 


01/04/20 - 31/10/20                                           

01/11/20 - 23/12/20

06/01/21 - 10/04/21

24/12/20 - 05/01/21

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