top of page
Ananda Himalayas destination spa retreat.jpg

Stress Management


Ananda in the Himalayas

A holistic approach integrating Ayurveda, Yoga, Meditation and Emotional Healing to tackle the root causes of stress. The programme is designed to provide tranquillity to the stressed body and mind and to bring back the natural rhythm of the psychosomatic system. Healing treatments provide deep relaxation by removing tensions from physical, mental and emotional levels.

What's Included

- 5 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport

Flights available on request (ATOL protected)

- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- 6 hours of Ayurveda, International, Oriental and Cleansing therapies
- 1 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Pre-departure briefing

Additional Benefits

- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl


Low Season
High Season

from £3,775pp
from £4,695pp

Twin/ Double

Low Season
High Season

from £2,950pp
from £3,595pp

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

See Other Programmes

bottom of page