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Dhanya Meditation

Ananda in the Himalayas

A process of self-realization, meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ananda's Dhyana programme guides through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and awareness of the journey towards experience of Dhyana (continued meditative awareness).

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What's included

- 7 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport

Flights available on request (ATOL protected)

- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- 1 x Arrival consultation
- 1 x Final consultation
- 1 x Consultation with Emotional healer and Physiotherapist
- 1 x Ayurveda therapy session
- 4 x Oriental therapy session
- 5 x Yoga
- 6 x Pranayama
- 6 x Meditation
- Post stay follow up consultation

Additional benefits

- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl

Singles

Low Season
High Season

from £5,295pp
from £6,495pp

Twin/ Double

Low Season
High Season

from £4,250pp
from £5,050pp

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