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Active-Fitness

Ananda in the Himalayas

The Activ-Fitness programme integrates the best of indoor and outdoor personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone and cardiovascular fitness. Physiotherapy addresses musculoskeletal and neuromuscular problems, muscular imbalances and realignment, elasticity of the muscles, range of motion of the joints and overall blood circulation.

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​What's included

- 5 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport

Flights available on request (ATOL protected)

- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- 3 hours of Ayurveda, International, Oriental and Cleansing therapies
- 5 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Pre-departure briefing

Additional benefits

- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl

Singles

Low Season
High Season

from £3,775pp
from £4,695pp

Twin/ Double

Low Season
High Season

from £2,950pp
from £3,595pp

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