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Prime Years


Absolute Sanctuary | THAILAND

The Prime Years programme has been meticulously crafted to empower individuals in the 50-65 age group, equipping them with the tools to thrive physically, mentally, and emotionally in this new phase of their lives. It sets the stage for a longer, healthier life by addressing the core pillars of wellness. The programme encompasses personalised movement therapies for balance, agility, core strength and flexibility, mindfulness therapies for cognitive wellbeing, emotional therapies for emotional balance, life transitions empowerment sessions and nourishing wellness cuisine.

What's Included

- 6 nights accommodation
- Full board (wellness cuisine)
- Return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Prime Years consultation with bio-impedance analysis

- 1 x Prime Years nutritional coaching

- 1 x Personalised fitness for prime health

- 1 x Personalised yoga for balance and agility

- 1 x Personalised Pilates for core strength and mind-body coordination

- 1 x Private stretching for flexibility and joint health

- 1 x Group Reformer Pilates

- 1 x Reiki for emotional balance

- 1 x Life transitions empowerment session

- 1 x Private guided meditation OR Yoga Nidra for cognitive wellbeing

- 1 x FAR infrared therapy for cell rejuvenation (15 min)

- 1 x Halotherapy session for immune strengthening (30 min)

- 1 x Miracle Moringa body massage (60 min)

- 1 x Deep calm massage (60 min)

- 1 x Absolute Thai stretch massage (60 min)

- 1 x Thai New Beginnings ritual

- 1 x Final consultation

- Daily Moringa Elixir

Additional Benefits

- Access to weekly activity schedule including fitness classes, educational workshops, temple tours, beach walks
- Complimentary shuttle to Chaweng beach, Cheongmon beach and night markets
- Access to pool, steam room and fitness studio
- 10% discount on all spa, detox, a la carte treatments and Pilates classes


Low Season
Mid Season
High Season

from £2,525pp
from £2,650pp
from £2,825pp

Twin/ Double

Low Season
Mid Season
High Season

from £2,175pp
from £2,250pp
from £2,325pp

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

See Other Programmes

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