Lifestyle Change

Absolute Sanctuary | THAILAND

The lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.

Absolute Sanctuary Detox Weight Loss Yoga Fitness Spa Retreat.jpg

What's included

- 31 nights accommodation
- Full board (wellness cuisine)
- Return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

Phase 1: Cleanse (7 days)

- 1 x Initial wellness consultation with bio-impedance analysis

- 2 Detox meals a day

- 2 Detox drinks a day

- 2 x Liver flush drinks (1 before and 1 after the programme)

- 14 x Good green stuff shots- 4 x Colon hydrotherapy

- 1 x Lifestyle coaching session

- 3 x FAR Infrared sauna

- 1 x Inner reset detox ritual treatment

- 1 x Manual lymphatic drainage massage therapy (60 min)

- 1 x Core release massage (45 min)

- 3 x Inner reset foot soak (30 min)

- 2 x Absolute Thai stretch massage (60 min)

- 1 x Oil massage (Swedish or Aroma) (60 min)

- 1 x Absolute foot sanctuary (60 min)

- 2 x Group Pilates reformer OR Core suspend class

- Daily coconut juice

- Unlimited broth soups


Phase 2: Transform (14 days)

- 3 Wellness cuisine meals a day

- 2 x Lifestyle coaching session

- 1 x Nutritional coaching session

- 13 x Personalised fitness session (60 min)

- 2 x Private yoga session (60 min)

- 2 x Private Pilates session (60 min)

- 2 x Private stretching session (30 min)

- 6 x Group Pilates reformer class

- 4 x Group core suspend class

1 x Stress management session

7 x FAR Infrared sauna session (30 min)

1 x Fit body massage (60 min)

2 x Deep calm body massage (60 min)

2 x Upper body flow and head massage (45 min)

2 x Absolute foot sanctuary (60 min)

1 x Indian head massage (60 min)

2 x Absolute Thai stretch massage with herbal heat compress (90 min)

1 x Target area body sculpting treatment (60 min)

1 x Body fit wrap treatment (45 min)

1 x Half day island tour

1 x Cooking class

Daily power blast shake


Phase 3: Transform (7 days)

- 3 Wellness cuisine meals a day

- 2 x Group Pilates reformer class

- 1 x Deep calm body massage (60 min)

- 3 x Absolute foot sanctuary (60 min)

- 3 x Deep calm foot soak (15 min)

- 1 x Facial yoga treatment (60 min)

- 1 x Absolute Thai stretch massage (60 min)

- 1 x Face jade radiance facial treatment (75 min)

- 1 x Renewing body polish scrub (45 min)

- 1 x Deep calm body wrap (60 min)

- 1  x Temple visit and monk blessing session

- 1 x Krathong releasing session

- 1 x Final private Pilates reformer session with take-home workout plan

- 1 x Final private yoga session with take-home workout plan

- 1 x Final lifestyle coaching session

- 1 x Final fitness consultation with take-home workout plan

- Exit wellness consultation with take-home recommendations

- Departure celebratory dinner

- Daily fresh smoothie or juice

Additional benefits

Additional benefits

- Access to pool, steam room and fitness studio
- Unlimited access to group yoga, meditation and fitness classes
- 10% discount on all spa, detox, a la carte treatments and Pilates classes

Prices

Low Season
Mid Season
High Season

Singles

from £8,350pp
from £8,995pp
from £9,795pp

Twin/ Double

from £6,730pp
from £7,050pp
from £7,450pp