38 Degrees North

Body : Reset Marbella

38 Degrees North is an award-winning holistic fitness and wellness retreat in the heart of Marbella, combining a stunning beach front location with an educational programme to teach you how to maintain a healthy lifestyle. With a varied programme of intensive workouts and lifestyle workshops, this retreat has been carefully designed by expert trainers and coaches to help guests address their lifestyle choices and make lasting and sustainable changes to your mind and body.   

 

12 - 15 November 2020

Flights available on request (ATOL protected)

Airport transfers available on request

Programme Inclusions

3 nights accommodation

Breakfast & Lunch 

Stunning beachside accommodation

Lunch on day of departure
Varied outdoor training locations
Gym confidence session
Expert, Qualified Hosts (Owners Claire & James)
Q&A sessions & nutrition workshop
Habit change coaching
Varied and effective training for fat loss and strength
Follow on 4 week training plan
Nutrition guide to take away
Discounted ongoing online support

 

Prices

Singles

Twin/ Double

from £1,829 pp

from £1,499 pp

38 Degrees North offers a varied fitness programme, where no day will ever be the same. The retreat aims to create sustainable healthy eating habits and to learn to exercise for optimum health, without cutting out completely on your favourite treats. Founders, James and Claire, are on hand to support and guide you through your educational journey throughout and once you’ve returned home.

 

With a maximum of 8 people on the retreat, expect a personalised experience which will be tailored accordingly to your fitness goals and abilities with up to 5 hours of optional activities a day, with a varied training programme which takes place on the beach, studio or tennis courts. There is also time for you to explore the local beaches or book a spa treatment in the spa.

Sample Day

08:00 Sunrise Fasted HIIT

08:30 Breakfast

10:30 Outdoor Functional Training

11:30 Stretching

12:30 Lunch

14:30 Nutrition Workshop

15:30 Kettlebell Training or Boxing

16:30 Yoga

Sample Lunch Menu

STARTERS – BUFFET

Hummus, Tahini, Pitta Bread, Crudités Grilled Vegetables

Selected fresh vegetables with Romesco or Pesto to taste

Red Tuna Tartare

Grilled Chicken

Guacamole and couscous Timbale

MAINS:

Grilled Salmon Fillet with Grilled Vegetables

Grilled Chicken with Grilled Vegetables

Roasted Pork Loin with Grilled Vegetables

Facilities

 

The retreat takes place at the 5* Puento Romano Beach Resort which boasts a Six Senses luxury spa, several restaurants including offerings from Michelin Starred Dani Garcia, a Nobu, full gym and tennis club and the Sea Grill with views over the Mediterranean sea and outstanding culinary delights. The programme allows for free time in the evenings to make use of the first-class facilities of the resort.

Spa

Enhance your stay at the Six Senses Spa by pampering yourself with the extensive massages, beauty treatments and alternative therapies using natural and local ingredients. There is a supplement to use the spa facilities which include a hydrotherapy pool, cold plunge pool, heat and ice experience showers, herbal steam room, sauna, hammam and a relaxation lounge.

 

Dining

For breakfast and lunch, a range of healthy dishes are available to choose including fish and lean meat dishes. In the evenings, you will be free to explore any of the 9 restaurants on the resort, including a Michelin starred restaurant, organic and gluten free cafes, as well as the sea front Sea Grill. Claire and James are also available to advise on the healthier meal options.  

 

Good to know

38 Degrees North is an educational health and fitness retreat, rather than a bootcamp, aiming to teach you sustainable healthy habits. There is no strict regime, so dependent on your goals, you’ll still be allowed to treat yourself to a glass of wine or dessert in the evenings.

 

Location

Puente Romano is located on a stunning beach side location in the centre of the famous 'Golden Mile'. Both the Old Town and Puerto Banus are just a short stroll away, making it ideally located to experience the local boutiques and restaurants and the glistening marina’s in southern Spain.

Flight Duration from UK              

Nearest Airport                             

Transfer Time

Check-in

Check-out

2hr 50mins  

         

Malaga (AGP)

                           

45 mins

2pm

12pm

 

Accommodation

The retreat include a stay in a Deluxe room which has a sitting area and terrace to relax. If you would prefer a more spacious room, there is the option to upgrade to a Suite with partial or full sea views.

Offers

 

We don't have any special offers at the moment but watch this space!

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