38 Degrees North
Body : Reset Ibiza
38 Degrees North is an award-winning holistic lifestyle retreat, combining a stunning beach front location in Ibiza with a varied programme of fitness and nutritional and lifestyle coaching workshops. This retreat will give you an educational kickstart in becoming more aware of your lifestyle choices and allow you to return home well equipped with the knowledge to maintain a healthier lifestyle back home.
The Programme
Flights available on request (ATOL protected)
Airport transfers available on request
Programme Inclusions
6 nights accommodation
Full Board
Pre & Post Body Composition and Fitness Benchmark
Varied beach and forest outdoor training locations
Gym confidence session
Expert, Qualified Hosts (Owners Claire & James)
Workshop on nutrition and meal planning
Mindset and habit changing coaching
Varied and effective training for fat loss and strength
Full use of the hotel facilities
Follow on 4 week training plan
Nutrition guide to take away
Discounted ongoing online support
38 Degrees North offers a varied fitness programme throughout the week, where no day will ever be the same. With a varied programme of intensive workouts and lifestyle workshops, this retreat has been carefully designed by expert trainers and coaches to help guests address their lifestyle choices and make lasting and sustainable changes to your mind and body. Founders, James and Claire, are on hand to support and guide you through your educational journey throughout and once you’ve returned home.
With a maximum of 16 people on the retreat, expect a personalised experience which will be tailored accordingly to your fitness goals and abilities with up to 5 hours of optional activities a day, with a varied training programme which takes place outdoor, making the most of the natural surroundings. The retreats run for 3 or 6 days, with an afternoon off mid-week for the 6 day retreat, so you can explore the local beaches or book a treatment in the spa.
Retreat Dates 2020
20 - 26 September (6 nights)
4 - 10 October (6 nights)
Singles from £1,999pp
Twin/Double from £1,699pp
Singles from £1,799pp
Twin/Double from £1,499pp
Sample Day
08:00 Sunrise Fasted HIIT
08:30 Breakfast
10:30 Outdoor Functional Training
11:30 Stretching
12:30 Lunch
14:30 Nutrition Workshop
15:30 Kettlebell Training or Boxing
16:30 Yoga
Sample Menu
STARTERS:
Hummus, Tahini, Pitta Bread, Crudités Grilled Vegetables
Selected fresh vegetables with Romesco or Pesto to taste
Red Tuna Tartare
Guacamole and couscous Timbale
SALADS & MAINS:
Grilled Watermelon with Goats Cheese Caramelised honey vinaigrette with raspberry Green Salad
Fresh Lettuce Sprouts and local vegetables
Beach House Salad with seared Tuna
Darne Of Grilled Salmon, Quinoa Salad, Cherry Tomatoes
Grilled Octopus
Baked Poussin
Vegeterian or Meat Paella
Vegetable Timbale and Baked Potato
Facilities
The retreat takes place at the adults-only 4* Sol Beach House Ibiza where you can enjoy spectacular views of the Mediterranean Sea and relax on the hammocks, loungers, day beds and deckchairs on the sun terraces. There are also 3 swimming pools and a small gym on site and for those who want to explore, there are complimentary bikes available to use.
Spa
There isn’t a spa on site but there are massage cabins whether you can enjoy a relaxing massage to the soothing sound of the sea.
Dining
All meals are included in the retreat but for those wanting to enjoy a sunset cocktail in the evenings, there is a rooftop infinity bar offering stunning views, as well as a juice bar and a chiringuito.
Good to know
38 Degrees North is an educational health and fitness retreat, rather than a bootcamp, aiming to teach you sustainable healthy habits. There is no strict regime, so depending on your goals, you’ll still be allowed to treat yourself to a glass of wine or dessert in the evenings if you want to.
Location
Sol Beach House Ibiza can be found right on the seafront and is located in a quiet area of San Eulalia in Ibiza just a short stroll away from the marina. A selection of shops and restaurants can be found further down the promenade.
Flight Duration from UK
Nearest Airport
Transfer Time
Check-in
Check-out
2hr 25mins
Ibiza (IBZ)
25 mins
2pm
12pm
Accommodation
The retreat include a stay in a Beach House room with garden or pool views. The rooms are all are decorated with a rustic feel inspired by traditional Mediterranean architecture, If you would prefer a more spacious room, there is the option to upgrade to a Suite and/or sea view room.
Offers
We don't have any special offers at the moment but watch this space!