38 Degrees North

Body : Reset Ibiza

38 Degrees North is an award-winning holistic lifestyle retreat, combining a stunning beach front location in Ibiza with a varied programme of fitness and nutritional and lifestyle coaching workshops. This retreat will give you an educational kickstart in becoming more aware of your lifestyle choices and allow you to return home well equipped with the knowledge to maintain a healthier lifestyle back home.

 

The Programme

Flights available on request (ATOL protected)

Airport transfers available on request

Programme Inclusions

6 nights accommodation

Full Board

Pre & Post Body Composition and Fitness Benchmark

Varied beach and forest outdoor training locations

Gym confidence session

Expert, Qualified Hosts (Owners Claire & James)

Workshop on nutrition and meal planning

Mindset and habit changing coaching

Varied and effective training for fat loss and strength

Full use of the hotel facilities 

Follow on 4 week training plan

Nutrition guide to take away

Discounted ongoing online support

 

Retreat Dates 2020

                                                                                            20 - 26 September (6 nights)                                                                                                      


4 - 10 October (6 nights)                                                                                                                     

 

                                                       

Singles                   from £1,999pp              

Twin/Double          from £1,699pp                                                          

 

Singles                   from £1,799pp               

Twin/Double          from £1,499pp                                                    

38 Degrees North offers a varied fitness programme throughout the week, where no day will ever be the same. With a varied programme of intensive workouts and lifestyle workshops, this retreat has been carefully designed by expert trainers and coaches to help guests address their lifestyle choices and make lasting and sustainable changes to your mind and body. Founders, James and Claire, are on hand to support and guide you through your educational journey throughout and once you’ve returned home.

With a maximum of 16 people on the retreat, expect a personalised experience which will be tailored accordingly to your fitness goals and abilities with up to 5 hours of optional activities a day, with a varied training programme which takes place outdoor, making the most of the natural surroundings. The retreats run for 3 or 6 days, with an afternoon off mid-week for the 6 day retreat, so you can explore the local beaches or book a treatment in the spa.

Sample Day

08:00 Sunrise Fasted HIIT

08:30 Breakfast

10:30 Outdoor Functional Training

11:30 Stretching

12:30 Lunch

14:30 Nutrition Workshop

15:30 Kettlebell Training or Boxing

16:30 Yoga

Sample Menu

STARTERS:

Hummus, Tahini, Pitta Bread, Crudités Grilled Vegetables

Selected fresh vegetables with Romesco or Pesto to taste

Red Tuna Tartare

Guacamole and couscous Timbale

SALADS & MAINS:

Grilled Watermelon with Goats Cheese Caramelised honey vinaigrette with raspberry Green Salad

Fresh Lettuce Sprouts and local vegetables

Beach House Salad with seared Tuna

Darne Of Grilled Salmon, Quinoa Salad, Cherry Tomatoes

Grilled Octopus

Baked Poussin

Vegeterian or Meat Paella

Vegetable Timbale and Baked Potato

Facilities

 

The retreat takes place at the adults-only 4* Sol Beach House Ibiza where you can enjoy spectacular views of the Mediterranean Sea and relax on the hammocks, loungers, day beds and deckchairs on the sun terraces. There are also 3 swimming pools and a small gym on site and for those who want to explore, there are complimentary bikes available to use.

Spa

There isn’t a spa on site but there are massage cabins whether you can enjoy a relaxing massage to the soothing sound of the sea.

 

Dining

All meals are included in the retreat but for those wanting to enjoy a sunset cocktail in the evenings, there is a rooftop infinity bar offering stunning views, as well as a juice bar and a chiringuito.

 

Good to know

38 Degrees North is an educational health and fitness retreat, rather than a bootcamp, aiming to teach you sustainable healthy habits. There is no strict regime, so depending on your goals, you’ll still be allowed to treat yourself to a glass of wine or dessert in the evenings if you want to.

 

Location

Sol Beach House Ibiza can be found right on the seafront and is located in a quiet area of San Eulalia in Ibiza just a short stroll away from the marina. A selection of shops and restaurants can be found further down the promenade.

Flight Duration from UK              

Nearest Airport                             

Transfer Time

Check-in

Check-out

2hr 25mins  

         

Ibiza (IBZ)

                           

25 mins

2pm

12pm

 

Accommodation

The retreat include a stay in a Beach House room with garden or pool views. The rooms are all are decorated with a rustic feel inspired by traditional Mediterranean architecture, If you would prefer a more spacious room, there is the option to upgrade to a Suite and/or sea view room.

Offers

 

We don't have any special offers at the moment but watch this space!

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